Best foods for hair growth that are considered superfoods for the overall hair health.
Often seen as a symbol of beauty and feminity, the hair are a prized possession for many women. While genetics play an important part in the hair growth, the diet that you consume also significantly impacts the hair growth. While many may focus on the external hair routines, it is important to remember that it is equally necessary to nourish your hair from within. Hair are composed of cells and keratin which is a type of protein that requires vitamins and minerals for good growth. This National Nutrition Week, we will discuss some of the best food for hair growth that help in the overall hair health and get those luscious locks you desire.
Legumes
Legumes, a protein powerhouse for hair health are a plant-based protein source which are rich in nutrients that are best foods for hair growth. They are rich in many nutrients like zinc, magnesium and biotin. Biotin in particular plays a very important role in cell membrane health and hair root development. This particular nutrient helps regulate hair growth. The legumes you should consume for health hair growth are chickpeas, lentils, black beans and soybeans.
Fatty Fish
The omega-3 fatty acids found in fishes like salmon, herring and mackerel are fully packed with nutrients that support hair growth and health. These fishes are considered the best food for hair growth. The omega 3 are essential to promote hair thickness and development. Apart from omega 3, fatty fish are also rich in various minerals and nutrients like protein, vitamin B, vitamin D3 and selenium. These nutrients are also good for strong and healthy hair.
Rice
Darker rice varieties like the basmati, brown rice or the wild rice are the best sources of vitamin B, and other essential nutrients that promote hair growth. The darker rice are the best foods for hair growth as consuming them can support stronger and thicker hair growth.
Eggs
Eggs are the best food for hair growth as they are a nutrient rich superfood. They are packed full of proteins that are helpful in building hair follicles and biotin. The biotin in an important nutrient involved in the keratin production, which is important for hair growth. The eggs also contain many other important minerals like zinc and selenium which are also helpful for hair health.
Carrots
Carrots are one of the best foods for hair growth as they are rich in vitamin A and beta-carotene which is excellent for promoting hair health. Vitamin A helps in cell growth while beta-carotene regulates sebum production which is a natural oil that the scalp produces. You can enjoy carrots in smoothies, salads or as a snack.
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Dark Leafy Greens
The dark leafy greens such as spinach or kale are the best foods for hair growth as they provide essential vitamins and minerals such as vitamins A, B and C, zinc, magnesium, folate and iron. These set of nutrients are very important to promote hair health especially in women.
Nuts and Seeds
Nuts and seeds are an excellent mid-morning snack that offers you loads of vitamins and minerals important for hair growth. They are the best foods for hair growth as they are rich in omega 3 fatty acids which promotes hair thickening and hair growth. The seeds like the sunflower seeds, pumpkin seeds, sesame seeds and the flax seeds are also good sources of essential vitamins and minerals and are another one of the best foods for hair growth. They can be enjoyed raw or can be incorporated in smoothies, salads or salad dressings.
Avocado
Avocados are the best food for hair growth because they are packed with healthy fats and vitamin E, an essential vitamin for hair health. The healthy fats in avocados help improve blood circulation, which nourishes hair follicles and stimulates hair growth. They also helps balance the pH level of the scalp and the oil production, creating a healthy environment for hair growth.
Berries
Berries are a hair-healthy superfood that are best known for their nutritional value and their ability to promote hair growth. They are the best foods for hair growth which packed with important vitamins like vitamin C which plays an important role in the production of collagen, a protein that strengthens the hair strands, and enhances the iron absorption which can prevent hair loss.
Almond Butter
Almond butter is the best food for hair growth. It is packed with essential vitamins and minerals that are necessary for hair growth like protein, healthy fats, vitamin E, omega fatty acids, including omega-3, omega-6 and omega-9. All these nutrients are good for improving hair density and reducing hair loss.
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A balanced diet is very important for maintaining hair health. Deficiencies in essential nutrients like vitamins A, B, C, D and E, biotin, proteins, iron, zinc, selenium and essential fatty acids, can weaken hair follicles and hinder growth. To ensure your hair receives the nourishment it needs, incorporate these best foods for hair growth into your daily meals.
