Do you want look fit and fine in your wedding? But how can one manage all of this when they are always racing around town for fits, tastings, events, dinners, etc.?
While this is the happiest time of your life, wedding planning takes a toll on the bride-to-be and her family.
Let’s not pretend otherwise! Planning a dream wedding is time-consuming, and the months leading up to the big day can be a whirlwind of shopping, salon visits, family get-togethers, preparations, dress and dance rehearsals, invites, and so on.
Tips for perfect body shape and diet:
Healthy eating takes a back seat with all of the visitors at home and such action-packed days. With all of the chaos and chaos, the bride-to-be needs to maintain an easy, straightforward, and sustainable food plan.
Join A Fitness Club Or A Gym
Suppose you can motivate yourself to go for an hour of brisk walking. If you keep putting off your workout, you should enroll in a gym, dance class, or something similar to ensure that you do it. A minimum of one hour of exercise is required.
Water is essential.
Water is a fantastic solvent for removing toxins from the body, leaving you with radiant skin, lustrous hair, and a healthy physique. Water also aids weight loss by balancing all of the responses in your cells and maintaining a healthy metabolism. Drink at least 35ml of water per kilogram of body weight every day and considerably more if you’re the sun. Include electrolyte-rich beverages in your diet, such as coconut water, vegetable juices, lemon water, etc.
Every 2-3 hours have a small meal.
With all of the hush-hush surrounding wedding preparations, eating frequently can be difficult. But all you have to do is plan your day wisely and make sure you have your meals with you wherever you go so you don’t miss them and eat whatever is in front of you. Eating frequently boosts your metabolism and aids weight loss.
A nutritious and colorful dish
Carbs should not be avoided. Avoid simple carbohydrates and replace them with complex carbohydrates such as whole-grain wheat, ragi, oats, brown bread, brown pasta, etc. Salads, protein, and green vegetables should all be present on your plate. Include kidney beans, chickpeas, Kala chana, and other lentils. Lentils are a good source of protein and include a variety of minerals.
Include some good fats.
Avocados, nuts, and seeds are good sources of healthful fats. Almonds, walnuts, flaxseeds, chia seeds, and sunflower seeds all contain Omega 3 and Omega-6 fatty acids, which are the best fats for skin and hair health.
Fruits for a radiant bridal complexion
It works wonders to eat a fruit first thing in the morning (within 5-10 minutes of waking up).
The four foods to eat for beautiful skin before your wedding:
Beets– The anti-inflammatory qualities, vitamins, and minerals found in beets help to prevent acne and give your skin a healthy glow. Drink a tall glass of beetroot juice every other day to flush toxins from your system and detoxify your blood.
Pomegranates– Helps you get smooth, baby-soft skin.
Almonds– This little nut is high in Vitamin E and helps to keep your skin looking young.
Tomatoes include the antioxidant lycopene, which slows down the aging process and provides the skin with a healthy glow. Tomatoes are acidic by nature.
Diet crash? Not!
Many brides-to-be go on a crash diet to lose weight quickly to fit into their wedding gown. This is unhealthy, and you will soon regain the weight you lost. Also, when you reach the most attractive and exciting part of your life as a woman, your aim should be to maintain a healthy lifestyle.
Three months before the big day:
Warm water with ginger, lemon, and raw honey in the morning
Oats upma/ oats dosa/ poha with veggies and sprouts/ brown rice idlis/ dosa for breakfast
2-3 fruits, mid-morning
Salad + 1 millet Rotis/ 1/2 cup brown rice + vegetables + dal for lunch
a handful of mixed nuts and seeds + coconut water at noon
Afternoon: sprouts, makhanas, chana chaat, and bhel ( no sev)
Soup/ stir fry + sabzi + 1-2 dal chillas/ quinoa/ dal khichdi for dinner
A month before the wedding:
Early in the morning, warm water with ginger, lemon, and raw honey followed by a green smoothie. After 10 minutes, combine the pineapple with a few spinach leaves, a handful of mint leaves, basil leaves, one betel leaf, and water.
500 g mixed fruits for breakfast
One bowl of sprouts/ pulse salad in the morning
Salad + vegetables + 2 dal chilas for lunch
a handful of mixed nuts and seeds + coconut water at noon
Makhanas/sweet potato/hummus/corn in the evening
Soup/ stir fry + sabji + 1-2 dal chilas/ quinoa/ dal khichdi for dinner
Note: It is important to consult a dietitian qualified to give your personalized diet plan accordingly. It is not recommended to follow the diet plan from google in the long run. If you want to maintain good health before your marriage, you need to talk to your nutritionist or dietitian.
