3 ways to keep up your resolutions this year

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The new year feels like a new beginning, which is why so many people often set lofty resolutions during these times. While this practice can sometimes lead people to bite off more than they can chew, going after resolutions can also  great opportunities to overcome struggles with willpower, determination, and ingenuity.

So, what can you do to make it more likely that you will keep your next resolution?Here are 3 ways to keep it up 

Choose a Specific Goal

Every year, millions of adults resolve to “lose weight,” “be more productive,” or “get in shape” during the next year.1 Instead of selecting such an ambiguous goal, focus on something more concrete that you can realistically set your sights on. In other words, choose a very specific, achievable goal.

Start With Small Steps

Taking on too much too quickly is a common reason why so many New Year’s resolutions fail. Starting an unsustainably restrictive diet, overdoing it at the gym, or radically altering your normal behavior are surefire ways to derail your plans. Instead, focus on taking tiny steps that will ultimately help you reach your larger goal.

Remember That Change Is a Process

Those unhealthy or undesired habits that you are trying to change probably took years to develop, so how can you expect to change them in just a matter of days, weeks, or months? Be patient with yourself. Understand that working toward your resolution is a process. Even if you make a misstep or two, you can restart and continue on your journey towards your goal.

 

 

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