Pre-bridal salon, spa, skin treatments – Aren’t you forgetting something? Yes, the vitamins for your healthy glowing skin on your wedding!
Everyone wants to look radiant on their big day. It’s your day, everyone’s eyes will be on you and you will stand out as the bride. So why compromise on having a perfect glow and healthy skin? Your skin deserves the best before your wedding and only then you will look your best in your wedding photos. The special care your skin needs isn’t confined to salon and spa treatments. What you are consuming and eating also has a direct effect on your skin. It shows on your face, so we suggest you better be careful of what you are eating when you are trying to have healthy and glowing skin for your special day.
You might run out of time to take proper care of your vitamins and diet right before your D-day. Especially after back-to-back wedding shopping, wedding planning and family gatherings, juggling between fitness routines and diet control becomes a headache sometimes. Worry not, Wedding Affair got you. With a goal to provide you with the best, we have listed out 5 vitamins you should consume to have healthy glowing skin before your wedding. Read below to know them and what food to eat to get the vitamins.
Vitamin A
Rich in antioxidant properties, Vitamin A is the best choice to eliminate skin infections. Deficiency in Vitamin A can cause severe acne and skin ageing. This is why, soon-to-be brides need to eat Vitamin A-rich foods prior to their wedding day to have healthy glowing skin on the day. This vitamin contains anti-ageing properties and also boosts collagen to add shine to your skin reducing fine lines and wrinkles. Retinol, which is popular for fixing acne and other skin issues, is nothing but a derivative of vitamin A. So replace the harsh medicines and retinol creams with Vitamin A-rich foods to glow in a healthier way in your wedding photos.
What to Eat: Green leafy vegetables, eggs, yellow and orange vegetables, cod liver oil, sweet potatoes, seafood, skimmed milk etc.
Vitamin C
Enough consumption of Vitamin C is an absolute must to have healthy glowing skin. This vitamin contains strong anti-oxidants and also helps produce collagen to better your skin health. Vitamin C lowers the appearance of wrinkles and other signs of ageing. By producing collagen, this vitamin protects your skin against photodamage. Vitamin C also fights an enzyme called tyrosinase, resulting in lighter pigmentation, increased melanin production and reduced tanning effect. In short, brides looking for even-toned glowing and healthy skin must eat enough vitamin C before their wedding.
What to Eat: Citrus fruits, a lot of it. Red pepper, papaya, strawberries, sprouts, broccoli, guava, tomatoes, spinach etc.
Vitamin D
This is one of the only vitamins that can be naturally produced in your body with the help of sunlight without consuming it from any food or supplements. And it also helps you to get healthy glowing skin. Sounds great, right? But the truth is, with the busy schedule and necessity of indoor activities, it gets difficult to stay outside in the sun for enough time, and of course, the right time, to get enough time in the sun. So eat foods rich with vitamin D so that your kidneys and liver can use it to create new skin cells.
What to Eat: Yoghurt, Fish (Salmon, Cod, Tuna etc), Milk, Butter, Cheese etc.
Vitamin E
A very skin-friendly vitamin, Vitamin E is called the “beauty vitamin” for good reasons. It has gained a significant part in the skincare world and you should not avoid it too if you want to have healthy glowing skin before your big day. This vitamin is known for its skin conditioning and hydrating properties. It should be your go-to vitamin if you have dry skin. It has soothing properties too, helping prevent skin inflammation, irritation and burning. Vitamin E also protects your skin from sun damage by absorbing UV rays.
What to Eat: Almonds, avocado, fish, olives, spinach, pine nuts, papaya, kale, broccoli etc.
Vitamin K
The last but not least vitamin on our list to have healthy glowing skin for brides is Vitamin K. Known for healing cruises and wounds, vitamin K promotes the body’s healing process by aiding in blood clotting. It works amazingly fighting dark circles under the eyes. Adequate consumption of vitamin K can improve your skin texture and tone. It also prevents dark spots, spider veins and stretch marks.
What to Eat: Cabbage, cauliflower, lettuce, spinach, broccoli, parsley, kale, fish, eggs, sprouts etc.
Read Also: 5 Best Skincare Tips for Monsoon Brides
So brides, it’s time to get serious about what you are eating. Eat delicious food but healthy ones. Try including these five major vitamins in your daily diet and get perfectly healthy glowing skin on your wedding day.