Rebuilding relationship trust after being hurt once can seem overwhelming to achieve. Here are some tips that can help you in your healing journey!
Having someone break your trust can leave you with all sorts of emotions like hurt, betrayal, shock and even physically and mentally sick. After this, one struggles to trust the other. That’s why, it is quite significant to rebuild trust in a relationship after somehow it gets broken by the person you love and trust the most in the world.
In this blog created by our team at Wedding Affair, we are going to provide you with a comprehensive guide featuring all the useful tips you need to trust the person you love again to help you build a strong and healthy foundation of the relationship!
Acceptance
It is quite normal to find difficulty in rebuilding your relationship trust again after being hurt once. But, with time and patience, you will eventually learn to start trusting again. Pulling yourself back up after going through these lows won’t be an easy task. The mere effort of welcoming the good in and keeping the bad out of your life will make a huge change in your life. Once you start practising acceptance, your healing journey will become significantly easy for you!
Optimism
After being hurt once in your relationship, it is obvious that you will struggle with trusting your partner again. It may sound dramatic but accommodating your mind with all sorts of negative thoughts will only harm you in the long run. With trust comes strength, which is enough to make all the fog from your past disappear into thin air. It may seem difficult at first but once you start inculcating optimism in your life, rebuilding your relationship trust won’t look too far to achieve!
Read Also: 4 Tips to Manage Anxiety in a Relationship!
Patience
Patience is a virtue, literally! In difficult times like these in your relationship, practising patience is the only way to protect your sanity. So, reward yourself with the time to heal, both emotionally and physically. No matter how much time it takes for you to heal yourself from this stage of your life, never forget to prioritise yourself. With time, you will successfully let your partner in your life again after investing time in yourself to rebuild your relationship trust!
Accept Help
Fortunately, due to the exposure in today’s time, we can break the stigma around conversations about mental health fitness. Prioritising mental peace over anything is everyone’s goal in their life right now. Rebuilding your relationship trust after being hurt once can feel like a losing battle sometimes. In these difficult times, don’t shy away from accepting help from your loved ones. If things feel too overwhelming for you, it is time to rely on professional help from a therapist. A trustworthy therapist can provide you with the much-needed comfort and support that you need to navigate through your relationship trust issues.
Forgive Yourself First
If your wounds from the past are not healed properly, there is a huge chance that you will get triggered time and time again, scarring yourself for life. The reason we start distancing ourselves from our partners is because we don’t want to experience the same hurt again. The essential part of moving on from the past and rebuilding your relationship trust is to move at your own pace. But to achieve that, you need to forgive yourself first and accept the fact that you never deserved the pain you experienced in the past. Then only, you will embrace the beauty that the future holds for you!
Read Also: 5 Tips to Manage a Long-Distance Relationship!
While rebuilding your relationship trust, always remember to never compromise on your peace and space!
