Often many resort to shutting their emotions off while handling a conflict in a relationship. Read below to learn about healthy communication tips to communicate effectively in a relationship.
Many resort to stonewalling, shutting off emotionally when handling a conflict in a relationship. Although harmful to mental health, some only resort to this method to cope with their overwhelming emotions and not to freeze out their partners completely. It may result in causing unnecessary friction among the partners due to the large communication gap.
Our team at Wedding Affair will discuss some of the healthy communication tips that you can try while handling conflicts in your relationship with your partner.
1. Be Empathetic
It is not healthy to always assume the worst reason possible behind the shutting off from your partner. There is a very slim chance of the possibility that your partner is doing it to punish you. Sometimes people shut off to try to protect themselves and you from further hurt. This healthy communication tip is to help you see the situation from their perspective so that you can understand their situation in a better light.
2. Find the Reason
Focus on finding the reason behind the shutting down of your partner to then find a reasonable solution. It is a healthy communication tip for establishing perfect communication with your partner. The most effective way of them all is to ask questions that would help them draw their emotions out. This will assure your partner about your loyalty towards them and they will be comfortable showing their emotions more comfortably.
3. Stay Calm
The quickest way to make things worse between you and your partner is to lose your temper. Sometimes a woman or a man shuts down after an argument to protect themselves from getting hurt. It may be the consequence of childhood abuse they had to endure from their family. Provide them with the apt time and space they would need, to process their emotions clearly so that they would be able to communicate healthily.
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4. Patience Is Virtue
Practising patience is one of the most effective healthy communication tips you need to try to learn about. This whole learning process will take some time. It involves getting to know each other on a deeper level, figuring out triggers of each other, and processes to communicate respectfully. Avoiding someone’s inclination to emotionally shut down during conflicts is pretty impossible. Don’t try to force your spouse to open up to you before they are ready. Practise patience and give them time to process their feelings by letting them know that you are always there to talk whenever they are ready.
5. Assess Your Reactions in Conflicts
Assessing your reactions during conflicts is a healthy communication tip to assess your contribution to the conflict to make your partner shut down emotionally. If you tend to overreact during conversations, it can result in making your partner nervous about opening up to you about their emotions and important topics. Assess the way you communicate with your partner and if you have a habit of snapping at them during disagreements or there are times when you have made them feel stupid for expressing their emotions then it’s time that you try working on your communication methods.
6. Give Counselling a Try
Couples therapy is a great medium to connect emotionally with each other. A counsellor can help a couple by teaching healthy communication tips to make them engage in a productive conversation with each other during a disagreement to improve their relationship dynamics.
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It can sometimes become disheartening to handle a partner who shuts down at every inconvenience in a relationship but by trying these helpful communication tips you can maintain a mature and respectful relationship with each other.
