Glow up! Bring your A-game at facial glow by enhancing health from the inside with these poses in yoga for healthy skin
With the spike in stress and unhealthy lifestyle practices, many are struggling with premature ageing. We are not unaware of the rejuvenating benefits of including yoga in our daily routine. Many yoga asanas can help you to handle the culprits of skin ageing. Not only does it help in stress reduction but also increases flexibility which in turn enhances our day-to-day life.
In this blog created by our team at Wedding Affair, we bring you the best poses in yoga for healthy skin that you can include in your daily routine to improve your facial glow!
Cobra Pose (Bhujangasana)
This pose in yoga for healthy skin helps in reducing the stiffness in the back and shoulders. It also enhances blood circulation in the face and neck, providing a radiant facial glow.
How to do it:
- Lay flat on your stomach.
- Place hands under your shoulders.
- Gently lift your head, chest, and abdomen while lying on your stomach.
Fish Pose (Matsyasana)
This pose in yoga for healthy skin opens up your chest and neck, improving the oxygen supply to all your facial muscles.
How to Do It:
- Lay on your back with your legs extended.
- Then press your forearms and elbows under your back.
- Lastly, arch your back upwards while lifting your chest and head.
Camel Pose (Ustrasana)
This pose in yoga for healthy skin helps in opening up the chest improving respiration while increasing the facial blood circulation.
How to Do It:
- Start by kneeling on the ground.
- Arch your back backwards to place your palms on your heels.
- Keep pushing your hips forward.
Read Also: 7 Best Skincare Smoothies for Flawless Skin
Plow Pose (Halasana)
This pose in yoga for healthy skin helps increase the blood flow to the face, which is quite beneficial for promoting a youthful glow.
How to Do It:
- Start by lying flat on your back.
- Lift your legs over your head until your toes touch the floor right above the head behind you.
Downward Dog Pose (Adho Mukha Svanasana)
This pose in yoga for healthy skin helps in enhancing blood circulation, stress reduction and skin brightening. Try doing upward-facing dog yoga poses for better results.
How to Do It:
- Start by getting on your hands and knees on the floor.
- Lift your hips high to form an inverted V-shape with your body.
- Put your head down between your arms.
Child’s Pose (Balasana)
This pose in yoga for healthy skin helps in reducing stress and fatigue while promoting facial glow.
How to Do It:
- Start by kneeling on the ground.
- Then, sit back on your heels.
- Fold to lay your torso over your thighs.
- Stretch your arms forward.
Headstand Pose (Sirsasana)
This pose in yoga for healthy skin helps increase the blood circulation to the face and scalp, promoting a radiant skin glow.
How to Do It:
- Kneel on the ground with the wall in front of your head.
- Then stretch your head behind to put it on the floor.
- Then, with the support of the wall, lift your body off the floor using your forearms for balance.
- Extend your legs upwards.
- If you are a pro in yoga, do the above steps without the support of the wall.
Lion Pose (Simhasana)
This pose in yoga for healthy skin helps relieve the tension in the head and chest while improving blood circulation for vibrant skin.
How to Do It:
- Start by sitting on your knees on the floor.
- Cross your ankles behind your back.
- Press your palms on the floor.
- Inhale deeply and then open your mouth while exhaling with a powerful roar accompanied by the stretched-out tongue.
Read Also: Winter Skincare Routine for Dry Skin
Follow these simple yoga poses in your daily routine and reward your skin with a radiant glow and rejuvenating health!
