8 Superfoods to Include in Your Diet for Long & Thick Hair

July 27, 2024

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Are you struggling to make your hair long and thick? We have a list of some superfoods for you to make your hair healthier faster.

If you also get worried when you see hair fall after washing your hair, then you’re not alone. Everybody goes through this once in a lifetime. However, there is a fix to every problem, and we have the solution for you right here. Making your hair thick and long requires proper nutrition and care. Don’t worry; these listed superfoods will help you in the journey of making your hair healthier and stronger.

Eggs

Eggs can be used in multiple ways to aid hair growth and even make them thicker. Eggs contain protein, which helps the hair rejuvenate and maintain a healthy and clean scalp. Eggs also help to regenerate the hair follicles, which allow quicker and healthier hair growth.

Leafy Greens

Leafy greens have a high nutrient content. These nutrients and vitamins help to maintain your scalp’s health and, overall, improve hair follicles. Leafy greens are rich in vitamins A, K, and E, which help promote hair growth.

Carrots

Carrots include antioxidants, including vitamin C and beta-carotene, which help to protect the scalp and hair from free radical-induced oxidative damage. This protection promotes healthy hair follicles and reduces hair breakage and loss. Carrots can help with hair development, so include them in your diet regularly. They may be eaten fresh as a snack, added to salads, or cooked into soups and stews.

Yoghurt

Yoghurt is an excellent source of protein, which is necessary for hair growth. Hair follicles are mostly composed of protein; thus, consuming a proper amount of protein promotes hair development and strength. When applied topically, yoghurt can serve as an organic conditioner and moisturiser for the hair and scalp. It can assist in improving the general health of the hair, leaving it softer and more maintainable.

Citrus Fruits

The best part about citrus fruits is the presence of abundant Vitamin C in them. Vitamin C is necessary for the creation of collagen, a protein that strengthens hair strands and promotes hair growth. It also helps with iron absorption, which is essential for healthy hair follicles. Vitamin C is essential for collagen formation. Collagen is essential not just for skin suppleness but also for hair strength and development. Citrus fruits provide adequate vitamin C, which can help with collagen formation in the scalp.

Almonds

If you were also forced to eat almonds as a kid, then maybe it is time to restart that habit. Almonds are rich in Vitamin E and other antioxidants, which help to maintain hair length and even promote growth. Almonds are also useful for hair growth in the form of oil. Almond oil has benefited many people over the past few years.

Oysters

Oysters contain high amounts of zinc and Omega-3 fatty acids, which help to maintain oil glands, aid in hair growth, and even help in the production of hair cells. Oysters are one of the healthiest seafoods you can consume. The omega-3 fatty acids also help to retain the natural shine of your hair.

Salmon

Salmon’s high nutritional content, particularly omega-3 fatty acids, protein, vitamins, and minerals, can aid in hair development and general hair health. Salmon is a premium protein source that promotes hair development. Hair follicles are mostly composed of protein; thus, eating enough protein promotes hair strand growth and strength.

Discover the transformative power of these everyday superfoods to achieve longer, thicker hair in just a month. These household essentials are scientifically proven to enhance hair health, delivering visible results quickly.