“A healthy mind resides in a healthy body.” Working out is extremely necessary for your body. It helps in keeping the body healthy and in fighting various diseases. When you work out, your body releases a chemical called endorphins. This chemical makes you feel happy and refreshed. In fact, exercising not only makes your body fit but also helps in improving your mental and emotional health.
Nonetheless, many people do not like to go to the gym. They don’t like running on treadmills or doing weight training. Here are 9 activities for such people to stay fit and healthy.
- Dance your heart out
Nothing is better than dancing your heart out to your favorite music. It is the best and easiest workout. You don’t need to be a perfect dancer with a proper routine to enjoy this. All you have to do is play music and move your body. Do it daily for 30-45 minutes and you’ll see the difference in your mood and your body.
Pilates strengthens your core. It improves your flexibility, mobility, and posture. It is great for people who have back or spine problems. It is also good for people recovering from injuries or accidents. Pilates exercise can be easily done on a yoga mat and is ideal for all age groups.
Taking a stroll in nature is always a good idea for a workout. It helps you is getting fresh air and also stay fit at the same time. You can also take your pet with you for a walk and get some fresh air. The ideal time for a walk would be early in the morning, as you would be able to enjoy the refreshing morning air and will be able to hear the sound of chirping birds. Trust me, it’ll instantly lift your spirits.
- Martial Arts
Join a martial arts class like Kung-Fu or Tai-Kwando. You will become fit and will also learn to defend yourself. Learning martial art would also develop discipline and focus in you. You would become self-equipped and will be able to fight for yourself. You should definitely learn martial art if you are a woman.
- Play a sport
Join your local sports team. I can be basketball, football, cricket or any type of sport. You can also play tennis or badminton with your friends and family. This will create momentum in your stagnant body and will also help in making new friends with the same interests. Playing sports also inculcates habits like teamwork, self-discipline, leadership, and perseverance. Playing sports helps in the overall growth of a person.
- Go swimming
Swimming is not only a form of workout but is also a life skill. Swimming not only helps you in losing weight but also cools down your body in the scorching heat of the summer. Swimming is a great form of workout and is ideal for people who don’t like going to the gym.
Going on hikes can help you reconnect with nature. It is a great way to say fit and adventurous. Find a group of like-minded people in your area who enjoy this activity and then you all can go together on hikes as a group!
- Hula hooping
This is such a fun workout! You can easily buy a hula hoop from your local sports shop or from any e-commerce website like Amazon or Flipkart. Hula hooping helps you in shedding upper body weight, especially the waist and abdomen area. It is a great workout which you can do at home or in the park.
Start cycling to work. It is green, eco-friendly, and great for your body. Cycling helps in strengthening your lower body, especially the hips, calf, and pelvic muscles. It is the easiest and the most practical workout which you can do on a regular basis without even putting much effort.
Exercising regularly is a way of being and it can be as simple and as elaborate as you want it to be. As long as you are moving your body and not sitting stagnant, any type of movement is enough.
Your workout just needs to be regular and consistent. The above-mentioned activities are practical workouts that you can easily do without going to the gym. These are easy, enjoyable, and good for your overall health and I can promise you that you will feel rejuvenated after doing these regularly.