All in for Oranges: benefits to count on!

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orange
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Since the summers are hitting us pretty hard lets talk about something refreshing that has the power to energize us which is orange. Orange is delicious to eat but it is also extremely beneficial for you. Here are some of its uses.

A daily dose of vitamin C

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Vitamin C intake is critical for our body and orange is the ultimate source of it. A healthy intake of vitamin C can help you in many ways. One of the major benefits of vitamin C is that it can lower the chances of colon cancer.

A strong immune system

We are living in a time where we need to make sure that our immune system is healthy and strong to battle all kinds of diseases or viruses. Orange is a fruit that is rich in vitamin C which can be responsible for the proper functioning of a healthy immune system. Having an orange daily can improve the functioning of your immune system which can be vital for your health.

Protector of skin

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Orange is extremely good for your skin in more than one way. Even the orange peel can be a great cleanser for your skin and can give your skin a wonderful glow. Orange can act as a natural anti-aging fruit as the antioxidants present in orange can remove all signs of aging from your skin and it will make you look as shiny as ever.

Blood pressure control

There are many things in an orange that can be very useful for many aspects of your body. We have already talked about vitamin C so now lets talk about vitamin B6. Orange is also enriched with vitamin B6 which can keep your blood pressure in check. It does that due to the help of magnesium which can keep your blood pressure under check.

Also read: Here are stress busting foods for a better mental health

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