Best anti aging tips to follow 2021

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anti aging
kevin-laminto

What most of us wouldn’t give to be a teenager again, from the lack of bills to the youthful, line-free faces we once enjoyed. While, short of moving back in with our parents, there’s little we can do about the former, stopping the aging process in its tracks may be more feasible than you’d imagine. Every day, we’re engaging in habits that can make our skin and overall health suffer, aging us in the process. From the food we eat to the way we wash our faces, these seemingly minor decisions can end up making us years older than our chronological age in the long run. Wedding Affair brings to you some anti aging tips.

Add Some Vitamin A To Your Diet

One of the easiest ways to turn back the clock is to make topical retinoids part of your skincare arsenal. While they can be irritating to certain individuals with sensitive skin, they can also provide a serious line of defense against wrinkles. Noting that these vitamin A-based treatments can stop the aging process before it starts. A prescribed retinoid is always a good idea for maintenance of good skin health and prevention of photo aging.

Skip The Sugary Stuff

Sugar does more than just rot your teeth, it’s also a major contributor to the loss of firmness in the skin, which can age you significantly. Focus on a balanced diet with plenty of lean protein and vegetables and avoid sugar. Poor diets that are high in sugar have been linked to advanced glycation end products (AGEs) which cause wrinkles and loss of collagen and elastin.

Hydrate

Drinking an adequate amount of water throughout the day can help keep your skin healthy and youthful-looking. While the amount of water you need depends on your size and activity level, sipping water throughout the day and never letting yourself get thirsty is a good guideline. Not drinking enough can result in an increased appearance of wrinkles and lines and creates more dry areas and dullness. Drinking enough is key to keeping a healthy glow and that dewy appearance.

Take Sun Damage Seriously

Every sunburn counts. Many studies show that repeated sun burns as a child lead to much higher cases of skin cancers and skin damage as an adult. So take every trip into the sun with the same precautions. Doing so might just fend off those early signs of aging you’re trying to avoid.

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