Who doesn’t want a clear healthy glowing skin? The largest part of our human body and also the most important part, the skin is the first line of defence between our body and the outside world. Obviously, there are tons of beauty products and services to make you look good. But having a good glowing skin is like a dream of every second girl. The best food for skin glow should include a mix of fruits and vegetables and boast of all the nutrients that your body needs. So to achieve that, we have a list of food items you should definitely include in your diet for that radiant glow.
Protein Rich Food
Most essential diet for the regeneration of new tissues in our skin and repairing of the existing tissues. Protein foods like these supply the amino acids you need to make collagen, which keeps your skin strong. Include a variety of whole grains, nuts, eggs, lean meat, fish, paneer to maintain the balance of protein in your body.
Vitamin C Rich Foods
Vitamin C is a very rich source to rejuvenate your skin. It minimizes the appearance of fine lines on the skin and it helps the surface of the skin to appear smooth and firmer by activating cells that make new collagen. Vitamin C is also a powerful antioxidant that helps reduce the appearance of brown spots and pigmentation. So include foods like bell peppers, kiwis, strawberries, papaya, oranges and tomatoes in your diet to enrich your body with Vitamin C.
Omega 3 Rich Foods
Also known as fatty acids, they greatly benefit the skin by regulating oil production to boost hydration and prevent acne. Also, they help delay the skins ageing process to stave off wrinkles. They keep the cell membranes elastic and functioning well and being a good source of moisturisation prevent skin dryness. By taking foods like Chia and flaxseeds, walnuts, leafy green veggies, Brussels sprouts and vegetable oils you can enrich your body with a healthy Omega 3 diet.
Antioxidants are the hardest-working skin-care ingredients in the game. Not only they help to promote a brighter and a more even-toned complexion, but they’re also good at nixing fine lines and keeping skin fresh. Antioxidant compounds help decrease the effect of environmental damage caused by sun exposure and pollution by protecting the skin against radicals which are unstable molecules that can damage our skin. Berries, fruits, vegetable, cacao are a good source of acquiring antioxidants.