BRIDES! Eat these for a glowing skin

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Food For Glowing Skin
Unsplash

We can’t stress over the fact that nutrition is extremely important for health. An unhealthy diet can damage your metabolism, cause weight gain. It can even damage organs, such as your heart and liver. But what you eat also affects the largest organ of your body — your skin. As health experts learn more about diet and the body, it’s increasingly clear that what you eat can significantly affect the health and ageing of your skin. Hence, Wedding Affair brings to you the best food items you should include in your diet for a glowing skin.

Fatty Fish

Fatty fish, such as salmon, mackerel, and herring, are excellent for a glowing skin. They are rich sources of omega-3 fatty acids, which are important for maintaining skin health. Omega-3 fatty acids are necessary to help keep skin thick, supple, and moisturised. In fact, an omega-3 fatty acid deficiency can cause dry skin. The omega-3 fats in fish reduce inflammation, which can cause redness and acne. They can even make your skin less sensitive to the sun’s harmful UV rays. Some studies show that fish oil supplements may help fight inflammatory and autoimmune conditions affecting your skin, such as psoriasis and lupus.

Fatty fish is also a source of vitamin E, one of the most important antioxidants for your skin. Getting enough vitamin E is essential for helping protect your skin against damage from free radicals and inflammation. This type of seafood is also a source of high quality protein, which is needed for maintaining the strength and integrity of your skin.

Food For Glowing Skin
Louise Burton

Henceforth, fish provides zinc — a mineral vital for regulating the following: inflammation, overall skin health, the production of new skin cells. Zinc deficiency can lead to skin inflammation, lesions, and delayed wound heal.

Walnuts

Walnuts have many characteristics that make them an excellent food for healthy skin. They’re a good source of essential fatty acids, which are fats that your body cannot make itself. In fact, they’re richer than most other nuts in both omega-3 and omega-6 fatty acids. A diet too high in omega-6 fats may promote inflammation, including inflammatory conditions of your skin like psoriasis. On the other hand, omega-3 fats reduce inflammation in your body — including in your skin.

While omega-6 fatty acids are plentiful in the Western diet, sources of omega-3 fatty acids are rare. As a result walnuts contain a good ratio of these fatty acids, they may help fight the potential inflammatory response to excessive omega-6. What’s more, walnuts contain other nutrients that your skin needs to function properly and stay healthy. One ounce of walnuts contains 8% of the DV for zinc. Zinc is essential for your skin to function properly as a barrier. It’s also necessary for wound healing and combating both bacteria and inflammation. Hence, it is essential for a glowing skin.

Food For Glowing Skin
Ella Olsson

Tomatoes

Tomatoes are a great source of vitamin C and contain all of the major carotenoids, including lycopene. Beta carotene, lutein, and lycopene have been shown to protect your glowing skin against damage from the sun. They may also help prevent wrinkling. Because tomatoes are rich in carotenoids, they’re an excellent food for maintaining healthy skin. Consider pairing carotenoid-rich foods like tomatoes with a source of fat, such as cheese or olive oil. Fat increases your absorption of carotenoids.

Sweet Potatoes

Beta carotene is a nutrient found in plants. It functions as provitamin A, which means it can be converted into vitamin A in your body. Beta carotene is found in oranges and vegetables such as carrots, spinach, and sweet potatoes. Sweet potatoes are an excellent source — one 1/2-cup (100-gram) serving of baked sweet potato contains enough beta carotene to provide more than six times the DV of vitamin A.

Carotenoids like beta carotene help keep your skin healthy by acting as a natural sunblock. When consumed, this antioxidant is incorporated into your skin and helps protect your skin cells from sun exposure. This may help prevent sunburn, cell death, and dry, wrinkled skin. High amounts of beta carotene may also add a warm, orange color to your skin, contributing to an overall glowing appearance.

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