Most of us work long, tiring hours and come home exhausted. After a warm, healthy home-cooked meal, all we want to do is hit the sack. But when we do, we can’t fall asleep. We toss and turn around in bed, cringe-worthy memories from the past resurface and sleep feels like a distant dream. If you want to learn a few tips and tricks to fall asleep quickly, you’ve come to the right place.
1. Reverse Psychology
Trying to keep yourself awake has actually proven to be a better hack than trying to fall asleep. When we see a button that says “DO NOT PRESS THE BUTTON”, we are in fact more tempted to hit that button. If you convince your brain to stay asleep, it will do just the opposite by tricking it and actually helping you go to sleep.
2. Press The Area Under Your Little Finger In Your Palm
If you gently press and massage the area right beneath your pinky finger in your palm, it will bring sleep to you. This will help you in reducing stress and inducing sleep.
3. Daydream At Night
One of the easiest ways to fall asleep is to take a trip to your land of fantasies. No matter what may be bothering you, you can’t change it or fix it by just thinking about it. So, why don’t you try and think of things you wish would happen? For instance, a romantic dinner with Barack Obama.
4. Take A Warm Shower Before Going To Bed
After taking a warm bath half an hour before going to bed, your body will have enough time to cool down according to the temperature of your room. The gradual drop in body temperature will prepare you for a good night’s rest.
5. Give Yourself Some Self-Love
