Here are some ways you are ruining your sleep

In the world we currently live in, sleep is no longer for the weak, but for the strong. Here are some ways you could be ruining your sleep.

Superfood you should include in your diet — Turmeric

From preventing cancer to fighting depression, check out some of the health benefits of this superfood turmeric.

Workouts that are actually *fun* and help you

From boxing to aerial yoga, these exercises will get your endorphins flowing and your body moving in a way that actually feels good. 

Reasons why you should switch to green tea

Green tea has health benefits and is the ultimate drink to soothe the body and the mind. Here are more ways in which green tea is beneficial.

Health benefits of drinking celery juice regularly

Celery is a versatile ingredient that comes from the Apiaceae family. Apart from these, have a look at some health benefits of drinking this.

What causes bloating and how to combat it

At some point or another, we’ve all experienced a bit of bloating. Wedding Affair brings to you everything you need to know about bloating.

Everything You Need To Know About Macro Diet

Focus on finding the right balance of proteins, carbs, and fats. Wedding Affair brings to you everything you need to know about Macro Diet.

Maintaining a healthy diet before your wedding

Crash diets have been known to cause serious fatigue. Hence, Wedding Affair suggests adding some superfood jam-packed with nutrition.

Here are some ways to become a morning person

Waking up early is the best thing that can happen to you. So, for our collective benefit, here are some ways to become a morning person.

Simple ways to tackle and eliminate stress

Short-term stress may be good for us, but if you’re experiencing more sleepless nights, it could be a sign you need help managing your stress.

Yoga for the times when you are on your menstrual cycle

While the basics of menstruation are shared in common, each person experiences it differently. Here's some yoga asanas to try out.

Easy ways to lose all that extra weight

But you don’t need to skip your meals or do extremely strenuous exercises for that. Right tactics will always be there to lose your weight.