Here are some ways you are ruining your sleep
In the world we currently live in, sleep is no longer for the weak, but for the strong. Here are some ways you could be ruining your sleep.
Superfood you should include in your diet — Turmeric
From preventing cancer to fighting depression, check out some of the health benefits of this superfood turmeric.
Workouts that are actually *fun* and help you
From boxing to aerial yoga, these exercises will get your endorphins flowing and your body moving in a way that actually feels good.
Reasons why you should switch to green tea
Green tea has health benefits and is the ultimate drink to soothe the body and the mind. Here are more ways in which green tea is beneficial.
Health benefits of drinking celery juice regularly
Celery is a versatile ingredient that comes from the Apiaceae family. Apart from these, have a look at some health benefits of drinking this.
What causes bloating and how to combat it
At some point or another, we’ve all experienced a bit of bloating. Wedding Affair brings to you everything you need to know about bloating.
Everything You Need To Know About Macro Diet
Focus on finding the right balance of proteins, carbs, and fats. Wedding Affair brings to you everything you need to know about Macro Diet.
Maintaining a healthy diet before your wedding
Crash diets have been known to cause serious fatigue. Hence, Wedding Affair suggests adding some superfood jam-packed with nutrition.
Here are some ways to become a morning person
Waking up early is the best thing that can happen to you. So, for our collective benefit, here are some ways to become a morning person.
Simple ways to tackle and eliminate stress
Short-term stress may be good for us, but if you’re experiencing more sleepless nights, it could be a sign you need help managing your stress.
Yoga for the times when you are on your menstrual cycle
While the basics of menstruation are shared in common, each person experiences it differently. Here's some yoga asanas to try out.
Easy ways to lose all that extra weight
But you don’t need to skip your meals or do extremely strenuous exercises for that. Right tactics will always be there to lose your weight.
