The do’s and dont’s of detoxing before your wedding

In detox, both what you eat and what you don’t eat help give your organs some kind of a rest, especially the digestive system,...

Beat the bloat with these simple steps

Who does not want a flatter tummy before their wedding. It's the biggest nightmare for a bride to feel uncomfortable before her wedding,when the...

3 course meal plan ideas to maintain your fitness goals for...

If fitness is your new year resolution and you want to cut down on a few pounds and watch your diet, then don't worry...

Fight Delhi’s Air Pollution with these Breathing Exercises!

The technique of breathing in the study and practice of yoga is called pranayama. This technique can be extremely favourable in protecting you from...

Powerful Must-Have Winter foods

There are many foods, specifically available and enjoyed during winters, that can help battle the cold months. They help you keep warm and provide...

Why You shouldn’t think of Losing Weight just Before your Wedding?

Women all over the world have increasingly become conscious about losing weight while preparing for their perfect wedding. Aspiring to lose a few kgs,...

Adopt these Healthy Habits in your Lifestyle

Adapting to the new normal in the post covid era requires consistent self-effort. The unwanted feelings of helplessness, lack of motivation and being trapped...

Heal yourself with Yoga

The art of yoga in India is mostly linked to Baba Ramdev, the Indian sage of Patanjali who defines yoga as an eight-stage process...

Diet Myths Every Bride-To-Be Should Know!

With so many diet myths and facts available online, it can get quite confusing to find out which of these will give you the...

Must-include Dietary Fibres in your Diet

There are numerous health benefits of adding foods rich in fibre to your diet. Setting up a routine of physical workouts on an everyday...

How to stay Fit at Home during this Festive Season

During the festive season, it usually gets tough to maintain a healthy workout routine. With instant plans to meet relatives and invite friends over...

Quick Home workout for a flat tummy

Working out from the comfort of one’s home is the most effective and easy way to lose weight. To gain the perfect shape of...