10 Under Five-Minute Hacks To Calm Your Nerves

Millennials are way too busy with deadlines, meetings, projects and presentations. In this mad rat race, we often forget to take out time for...

5 Reasons Why You Should Practice Yoga!

Yoga is known to be a practice that helps one attain the perfect body, peace of mind and a calmness in the soul that...

The No-Equipment Workout You Can Do At Home

The bride-to-be has a lot to worry about. From her trousseau to planning out the functions, she has to manage so many things at...

Purity and Goodness Packed in a Bottle – Sant Aniol

Whenever you ask a celebrity to reveal their beauty and fitness secret, drinking lots of water is the answer. If CTM is the holy...

Triumph – Keeping it comfortable and sexy!

All great stories have a humble beginning and so was the case with “Triumph”. What started as a small- scale corset factory in Southern...
Losing weight before your wedding

Why you shouldn’t think about losing weight before your wedding

Weddings bring out a lot of emotions in us. So when you are going through a whirlwind of feelings, a proper healthy diet is...

The Bride Diet: Foods you can’t afford to eschew

Ever wondered how some brides are absolutely burnished with glow and flushed pink cheeks on their D-day? It’s their diet that made them look...

The Benefits of Surya Namaskar

Surya Namaskar is an old-age practice to pay homage to the soaring sun, which is comprehended as the source of all forms of life....

Yoga – For Fitness and Good Health

Our ancestors invented Yoga with great austerity and attention within their souls and inner conscious. Yoga is not just a way to acquire one’s body...

Fitness Expert, Mickey Mehta shares the Ultimate “Be Fit” List

The renowned Celebrity Fitness expert Mickey Mehta provides a detailed list of 'requisites' to maintain good health and lose weight as desired. Checklist before you start...
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