Following a healthy diet not only helps you be fit but also helps fight diseases. A healthy diet doesn’t just help you move through life smoothly but it is an absolute necessity to lead a good life. Today, keeping well and healthy has become more important than ever because of covid-19 that has engulfed us. Keeping immunity at its optimal has become imperative in order to fight the covid-19. Individuals with pre-existing health issues need to take care of their diet particularly. Wedding Affair shares the 5 superfood that are sure to boost your immunity.
Yogurt is known to have lots of good probiotic bacteria that helps build up the immune system. It helps fight against common cold and other respiratory infections. Make sure you incorporate this superfood in your daily diet.
2. Citrus Fruits
Citrus fruits are rich sources of Vitamin C. Orange, lemon, amla and other citrus fruits can strengthen your immune system. A dearth of Vitamin C in a body results in a higher risk of infections.
The magical healing spice is well known for its anti-inflammatory properties. Make turmeric a part of your staple diet to reap the benefits.
Mushrooms are good sources of Vitamin D and Vitamin B. It helps to prevent damage of tissues and cells. Various types of mushrooms are easily available in the market. Stock up some of it in your refrigerator.
5. Sunflower Seeds
Sunflower seeds are considered to be a great source of Vitamin E. Sunflower seeds work like magic for skin, hair and nails. It also fights cell damage while improving the immune system.