Intrigued by international personalities with stronger brain cells? Well, we are too. There is something about a person with a polished brain that makes them different from the rest of the bunch. A sharp mind helps you plan and execute better, and also keeps you on the go. In other cases, it also keeps mental and emotional issues at bay, which mostly strike in old age. If you too want to keep your eyes wide open and maintain a tight hold of your life, here are some tricks to try, that will help you in structuring your brain to be a better place for your thoughts –
- Mental Exercises
All of us have heard about this one, and it is a no-brainer! There are numerous exercises or games that have been designed to confuse your brain so that it tries hard to find a way out. For years, people have been indulging themselves in playing tricky games that actually help you sharpen your mind. Try your hand at sudoku, scramble, and jigsaw puzzles. Becoming a pro at these will take a lot of time, but that is what we are in for. While these games involve numbers and letters, there are more than involve colors. Chess is also an example of an excellent mind training activity.
- Read Books
Back to school? Not really. Often teachers and accolades suggest we read books, and not those which involve gossip, but intellect. Reading autobiographies and life histories is an immaculate hobby to take up in order to open closed doors of your mind. Reading books does make you affluent, but it also elevates your vocabulary. And it is always great to learn and know about new words and phrases. If you want to become an influential person with a bold personality that stands out, books will definitely be of great help.
- Sleep Well
Sleeping is essential for your brain to rest well. We are not talking about 15 hours of sleep, but one that lasts around 8 hours and resets your energy levels. While your brain is working out 24 hours of the day, it still needs to process all information in the time while you catch some sleep. A sleep-deprived body is less active and procrastinates more. This is not the right way to keep your brain sane. Create a routine where your sleep and work are balanced.
- Learn to Listen
It might sound easy to practice, but is one of the hardest things to do. Humans are conditioned this way, that in most cases, they are unwilling to listen to what others have to say. The urge to control yourself from interrupting somebody or commenting constantly is what a good brain training exercise does. The moment you are able to control your actions, your mind is set. Try listening to podcasts for a better understanding. Listening to songs is not a mind game as you skip it anytime, and in most cases, you already know the lyrics to the song. Podcasts will work differently as you are unaware of what’s next and will keep you hooked.
- Draw Memories
At first, you may feel that you are back to kindergarten but this time it’s different. Experts suggest that drawing memories from your childhood is an exemplary way to sharpen those nerves. You will have to think hard and that is exactly what you need. If you are unable to recall precise memories, there is an alternative. After you have spent your whole day and it’s time for bed, take a notepad and a pencil and collectively draw everything that you witnessed or went through that day. This could also be a venting activity, but when you try to remember as much as you can, your brain pushes itself to recollect all the moments.
- Use Non-Dominant Hand
Last but not the least, this is an interesting task to acuminate your mind. Since birth we have been using our dominant hand, which is left for one, and right for the other. Try switching your hands in between activities, like eating your food. Your brain is conditioned to use one hand perfectly and zero use of the other. Imagine the amount of concentration you need to put in to use the other hand. Start slowly by trying this while having food, and move up the ladder by trying your hands at writing or painting.