Fitness routines apart from good ol’ Yoga

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Fitness
Luis Quintero

Brides often want to look their best on their big day. From the trendiest clothes to the regal jewellery, they leave no stone unturned to put their best foot forward. All eyes will only find a stop at you as you sashay in your designer lehenga, looking nothing less than a Bollywood diva dressed to the nines. As the wedding season nears, every bride-to-be is looking for a suitable workout routine that does the job in the fitness department and is not monotonous at all. Wedding Affair brings to you five fitness workouts that you will surely tempt you to try them out.

Thrill Of Water Yoga

Water yoga is not only low impact but also helps you develop strength, static balance, and increase in the range of motion. The environment in which it is practiced allows a release from gravity which in return ensures optimum stretching while simultaneously relieving body tension. Water yoga has been used greatly in healing stiffness and muscle pain post-surgery. It also helps in considerably reducing anxiety and stress. The benefits of water yoga seem to be endless, but overall there’s no doubt that the simple addition of water makes the practice much easier and beneficial for the brides who are struggling to get a grasp of regular yoga.

Newness Of Karaoke Spin Class

Dancing for fitness has really won hearts all over. Zumba and ballet workouts are gaining popularity among youngsters. But what if you have two left feet? If singing is more your style, you may want to check out karaoke spin class, the latest to join the fitness fusion bandwagon. Karaoke spin classes or cycle karaoke is not only fun but will also help you in getting rid of those extra kilos. Fans of the workout claim that singing along during their spin session forces them to learn to control their breathing, while also providing clues as to their exercise intensity that is if they can sing along easily, they know they need to step it up. 

Charms Of Aerial Yoga

Aerial yoga is an upcoming form of fitness that bring the benefits of the yoga practice to a new setting.There are countless postures that one can perform with the yoga hammock. Some are more challenging than others in both strength and required flexibility. Known to be quite tricky, this exotic form will have you swinging and flipping upside down in your first class. It might seem like a lot of playground antics, but the workout is a challenge. Just try doing various exercises with your feet in a sling. Aerial yoga also has some surprising health benefits. Devotees of the practice have reported feeling less back pain after finishing a class. The reason is pretty simple, it relieves the compression in the spine. 

The Power Of Water Walking

Just imagine you want to get that envious bod for your D-day and you come across this really unusual fitness workout — being trapped inside a human-sized hamster ball that just keeps spinning on water. If you’ve ever wanted to walk on water, this is a dream come true workout for you. What’s the tricky part? You ask. Well, it has to be staying upright and keeping yourself from falling. Water exercise builds your strength in much the same way as do weight machines at a gym does. Pool exercise builds your strength in much the same way as do weight machines at a fitness club or flexible rubber tubing you might use at home. 

Adrenaline Rush Of Powerbocking

Though powerbocking originated abroad, this unusual fitness workout has developed strong roots in India as well. One has to balance the body on arc-shaped metal frames called stilts and walk, jump, sprint, etc. Despite being several inches above the ground, you can jump in the air at a height of six feet and above and run at a speed of 40 km/hour. Each stilt weighs around 3.5 kg but one can’t stand still on them. 

Also Read: Crazy *celeb-approved* beauty rituals

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