Scientifically proven to naturally improve sex life, here is a list of the best food for sex.
Yes, you heard it right. There is a term like “food for sex”. And by food for sex, we mean food for a better sex drive and nutrients for an overall healthy sex life. Having a healthy sex drive or libido is connected to being physically and emotionally healthy. That means you need to take care of your health, both physical and psychological, to enhance your libido and improve your sex life. This is where “food for sex” comes in.
We are not talking about aphrodisiac food. Food for sex simply implies foods that are linked to your sexual well-being. There are some nutrients scientifically proven to boost your sexual health. A balanced and nutritious diet can help your sex life in many ways. It can boost your libido, improve your blood flow, improve your heart health and improve your sexual stamina. A diet that contains plenty of vegetables and lean proteins, and is low in sugar and saturated fat, is proven to benefit your sex health.
But still, you need to focus on a few ingredients more than others. Team Wedding Affair has created a list of the best food for sex that will ensure your sexual health is in the best condition.
Watermelon
Watermelon Sugar high? Well, it might be good for you. Watermelon is rich in L-citrulline. It is a non-essential amino acid that, once inside the human body, converts into L-arginine which helps men’s erection harder. It helps produce nitric oxide, which also increases blood flow to the penis. Watermelon is also filled with nutrients that help deliver testosterone more easily into your system.
Apples
An apple a day can keep your sexual worries away. Apples are rich in quercetin, an antioxidant flavonoid that improves endurance. A human body goes through many physical changes during sex similar to what it does during exercises. Increased endurance helps with sexual stamina and extends your time in bed.
Oysters
Undeniably the most famous libido increaser, Oysters are nutritious and extremely beneficial to increase sex drive. They are rich in Zinc which helps produce testosterone and sperm. Oysters also contain the hormone dopamine, which contributes to increasing libido.
Fishes
Fishes that are rich in fat (salmon, tuna, sardines, mackerel and herring) are great for your sexual health as they are rich in Omega-3 fatty acids. This improves cardiovascular benefits and increases your libido. Fishes also contain protein, vitamin B12, vitamin D and iron.
Read Also: 5 Winter Sex Positions to Turn up the Heat
Nuts & Seeds
This Christmas, try a handful of dry fruits instead of candies for a better time at night with your lover. Nuts and seeds are beneficial for sexual health in many ways–cashews and almonds are full of zinc while walnuts are rich in Omega-3. Try pumpkin seeds, sunflower seeds, pecans, hazelnuts and peanuts also.
Beetroots
Rich in antioxidants and vitamins, beetroots are a helpful addition to the food for sex list. They are high in dietary nitrates, helping boost sex life. These nitrates improve blood flow and have positive effects on muscle contraction. One dose of beetroot juice a day can improve your performance in bed significantly.
Ginger
Ginger aids blood flow and improves artery health, which leads to improved sexual health. Consuming a few teaspoons of ginger over a week, be it food or simply a cup of tea, can positively affect your heart health and boost the level of testosterone.
Certain Meats
Meets including both red meats and poultry help improve blood flow which helps improve sexual drive. Meats contain a high amount of amino acids along with carnitine, L-arginine and zinc. Smooth blood flow helps with sexual arousal and response in both genders.
Read Also: The Art of Role-Playing in a Relationship 101
These eight foods are packed with nutrients that can increase your libido and improve not only your sexual health but your overall health. Eat carefully and stay healthy!
