Celery is a versatile ingredient that comes from the Apiaceae family. It is often used in salads and as a garnish in a variety of dishes. The juice of celery is said to be extremely beneficial for health. It contains vitamins like A, C and K along with calcium, magnesium, phosphorus and potassium. Drinking celery juice regularly helps in detoxifying the body and in staying hydrated. It is also low in sugar and rich in antioxidants which help in reducing inflammation in the body. Apart from these, have a look at some more health benefits of drinking this nutritious juice.
Celery juice is the go-to drink to get a goodnight’s sleep especially when you are particularly feeling sleepless. The presence of magnesium and essential oils make it effective in ensuring a sound sleep.
Rich In Antioxidants
Celery juice helps in lowering inflammation from the body as it is rich in antioxidants like caffeic acid, p-coumaric acid and ferulic acid that help in lowering oxidative stress.
Makes Skin Glow
Celery juice is packed with essential nutrients like folate, vitamin A, B, C and K which help in improving skin health and in ensuring a flawless and clear skin. It nourishes the skin and makes the skin glow.
Helps In Weight Loss
Celery juice is low in sugar and rich in fiber, which makes it one of the best drinks for weight-watchers. After drinking celery juice, you feel full, and this feeling of fullness prevents you from over-eating.
Drinking celery juice regularly aids in keeping the hair healthy and strong. It has a high water content, which makes it effective in improving hair quality and preventing dryness. Therefore the presence of vitamin A in celery juice helps in treating dandruff and in nourishing the roots.
Also Read: Everything You Need To Know About Macro Diet
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