spot_img

7 Yoga Postures for The Bride-To-Be

Yoga has been an integral part of Indian philosophy and culture. It not only helps in stretching your body but also assists in relaxing...

Mini Workout Routines to Keep You Fine

Less is more. And this is something that the world swears by. All of us are pretty much occupied at all times, but still,...

Yoga for your heart health

Our heart is an organ that works continuously even when we fall asleep. It is the most vital organ responsible for pumping blood throughout...

3 ways to keep up your resolutions this year

The new year feels like a new beginning, which is why so many people often set lofty resolutions during these times. While this practice...

Most Effective Exercises to Get Your Body in Shape

During the festive season, it is understandable that exercising in the way that is essential to keep the body fit is almost next to...

Quick Home workout for a flat tummy

Working out from the comfort of one’s home is the most effective and easy way to lose weight. To gain the perfect shape of...

Magical Benefits of Applying Oil on Belly Button

The navel area or the belly button is the chamber where most of the nerve endings meet in the body. Therefore, it is essential...

Bridal Do’s for a Perfect Date

1. Embrace your Natural Beauty: Apply minor Makeup  Although makeup transforms one’s appearance in a better way, it can surely not be a substitute for...

Certain activities that keep you active 

Sometimes we get in a phase of our life where we often feel tired but it is important to snap out of that phase and adopt a healthier routine

How to stay active while you’re working from home

This seems fine for two to three days max, but this should never be your trope. Everyone needs to be active in order to be healthy and happy.

Foods that can contribute in improving your sex drive

We always have an urge to improve our sex drive and some of us go to any lengths to improve

Ways to follow sustainable weight loss effectively 

Many people go to many extremes to lose weight but still, they can’t seem to do it. However, we have few methods that will surely give you results.