We live in a world where our lifestyle is totally swamped with duties and responsibilities. None of us has the time and energy to look after ourselves where it is actually so important to maintain a balanced life. Rush hours are the only hours of the day, and we cannot help it. But all of this is deteriorating our body and mind, which will eventually result in early illness. In the times of being on-the-go always, we must find out ways to regularly detox ourselves from the worked-up life, and reset our minds and brain to function better. One of these is to include detox drinks in your diet which help you relax your body and stimulate better functioning. So, today we will be talking about our top picks for the healthy beverages which are not only easy to make but also delicious to be a part of your daily –
- Pomegranate Detox
Pomegranate is an antioxidant fruit that has numerous benefits for your body. It is something that you can have throughout the year. Reduce the inflammation in your body by having a pome drink at least once a week. All you need to do is take some pome seeds along with some beetroot and aloe vera juice. Blend all these in and add lemon juice for taste. Refrigerate the drink for a while and consume it for breakfast. Beet is a superfood that is known to cleanse and boost your red blood cells, and lemon is a fiber-rich product.
- A Day with Chia Seeds
Chia seeds have been gaining immense popularity among the youth these days, thanks to their weight loss properties. Super high in fiber, chia seeds are also known to reduce your risk of developing heart ailments. Simply blend some chia seeds, aloe vera, and lemon to drain all the unnecessary particles from your body. You can have this drink at any time of the day.
- Lemon and Ginger Tea
Many of you might already be aware of this evergreen Indian remedy to get rid of a sore stomach. This is one of the most impactful teas of all. Lemon has Vitamin C in it, which is essential for better digestion and weight control. This is why it is added to almost all beverages that promote well-being. Ginger on the other hand is a stressbuster. Imagine the amount of goodness these two power ingredients are going to bring into your body. Take some lemon juice, ginger juliennes, a pinch of pink salt, and some honey. Mix up all of these, or you could also boil them. It is best to have this purifying tea first thing in the morning.
- Carrot and Orange Blend
Let’s move on to another category of superfoods. If you are looking for something that sharpens your mind and your immune system altogether, this is the perfect drink for you. Carrot is known to control blood sugar levels, strengthen the bones, increase the levels of calcium, and maintain cholesterol levels. Yes! So many pros to just one product. Oranges as we know have Citrus powers that are natural antioxidants for your body.
- Mint and Cucumber Smoothie
If you want something that completes throw you off in a pool of cold water and flushes out all the sins out of you, this is the best drink for it. Mint and cucumber, as we are aware, are one of the most refreshing ingredients found in our kitchens, that we regularly consume in different forms during summer. Mint is helpful in fostering your brain functions, and also controls bad breath. Cucumber is something that fights the bad electrons of your body. It also enhances the texture of your skin. Take some mint leaves, cucumber, lemon juice, and a bit of water. Mix this up in a blender and refrigerate for a few hours. You can have this drink in your breakfast for better metabolism throughout the day.
- Coconut Water
Counted as one of the favorite drinks for the kids in the summer, coconut water has a bundle of advantages. The drink is high in potassium, maintains your hydration levels, and also balances your calorie intake. With an abundance of electrolytes, coconut water is also beneficial if you want to maintain your heart and skin health. A better way to have this drink is to blend it with mint leaves and some lemon juice. A breath of fresh air is coming your way!
Okay, so now we have reached the end of it and we can already hear some lip-smacking noises. It is time to grocery shopping as you definitely need all of the above ingredients ASAP!