GOLO diet is a popular diet program which is a short-term approach for weight loss. It claims to lose weight through insulin management. The principals of this diet plan are to limit your calories, processed foods and include exercise and control the portion of your meals. It repairs the hormonal imbalance and metabolism. So, here’s what you should know about the this diet program.
Foods to have in GOLO diet
In GOLO diet, you can eat meat, whole grains, healthy fats, veggies and fruits. Store-bought foods are allowed as long as you maintain all the guidelines of this diet plan. And to limit your calorie intake, you have to give a strict eye on your portion sizes of the meals.
How does the GOLO diet work?
GOLO diet focuses on getting your insulin under control instead of only limiting the calorie intake and cutting most of the foods from your diet plan. It enhances our metabolism which is a key to weight loss. If our metabolism is working properly, then body weight will be under control and provide overall health.
Is it helpful for weight loss?
Several researches have been done on GOLO diet to check if it is really effective for weight loss. They showed different results on different people. Though the consumption of healthy foods, exercises and lifestyle changes aid in weight loss, there is no proof whether it is for the GOLO diet. So, it needs more further research.
Health benefits of GOLO diet
GOLO diet encourages you to lead a healthy lifestyle with nutritious foods and daily exercises. So, overall, this diet promotes well-being. As it cuts down on your calorie intake, it can reduce blood sugar level as well.
Downsides of GOLO diet
GOLO diet is quite expensive to follow. Also, there are not many researches on this diet. All of them are funded and conducted by its creators. So, you need to do extensive research before following it.
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