What a perfect world it would be if we didn’t suffer from pimples, acne and breakouts? Take it from someone who had clear since all her life and then went through her mid 20s with random spurts of red pimples that would pop up from time-to-time. Here’s the thing, there’s honestly no way to stop it completely but there are ways to get your acne and break-outs under control. The small tweaks you make on a daily basis that can stop those pimples from showing up unannounced (yes, even during that time of the month) and possibly help you treat and clear your acne for good!
Your cloth face mask is causing maskne
Most of the time, sweat, oil, bacteria get trapped under your stylish cloth masks, which can create a breeding ground for pimples and breakouts. Instead, try using a breathable fabric mask.
You’re not washing your face enough
If you’re not washing your face twice a day (once in the morning and once at night), then you’re for sure creating an oily and dirty breading ground for your skin due to a lot of environmental factors and weather conditions.
You’re not changing your sheets & pillowcase
you don’t wash your face before you go to sleep, all of that garbage then gets transferred to your pillowcase, which gets transferred back to your face again.
You’re not getting enough sleep
For those who did realise just how important the right number of hours of sleep can do for the body, needs to read this… Sleep is a time where your body, mind and soul get the rest and repair it needs (this is where the cortisol levels go down). If one doesn’t get enough sleep, then our bodies are exposed to a higher level of cortisol, which can trigger and lead to pimples and breakouts.
Your diet is weak and not giving you the right nutrients
Without realising, your diet in definitely affecting your skin! If you indulge in a lot of dairy, sugar, alcohol and spicy foods, it could cause acne to flare up… That being said it is different from person to person so just make sure you eat these foods in moderation!
You’re drying out your face with the wrong products
This might be hard information to swallow but using over-the-counter treatments can actually do more harm than good to your skin! First off, it’s better to ask an expert or your dermat before layering that zit cream on your pimple because it just might end up drying out your skin, triggering more breakouts due to the fact that it produce even more oil than before! Additionally, the active ingredients can slightly burn the top layer of your skin, making it look red and raw if you’re using all the things and far too often.
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