How to be assertive in relationships

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assertive
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Let’s start with the basics: what is assertiveness? It’s the quality of communicating your needs firmly, knowing your boundaries and standing up for yourself all while maintaining your calm. If you’re an overthinker like me, someone who also deals with excessive anxiety on a regular basis, being assertive may seem daunting to you. But with a little bit of practice, nothing is impossible, neither is being assertive.

Straight-forward communication

If you think you’re not assertive-enough, you’re familiar with either beating around the bush or being too nice while communicating. Don’t get me wrong, you must be nice but also be firm-enough to not let your niceness backfire. It’s quite simple, this practice. All you need to do is express what you need to in simple terms and a confident manner and get to the point quickly. During the process, ensure that you’re not underplaying your emotions/wants simply to satisfy what the other person wants or you assume, wants. Doing so usually means that you don’t respect yourself enough to stand for what you need. 

Assertive
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Maintain a neutral tone of voice

When you’re not assertive, 10/10 you’ll be guilty of playing the role of a goody-two-shoes. But that also doesn’t mean becoming aggressive or snappy. So how and when do you alter your tone? The key to sounding assertive is to be polite but also authoritative at the same time. Actively watch out for when you’re softening your voice or trying hard to be submissive just to avoid difficult conversations. Most of the times, you’ll find yourself sounding too nice or apologetic when you’re in need of something. 

Avoid accusatory words and statements

Being assertive comes with being self-assured and that helps in taking accountability and indulging in conversations, which result in effective resolutions. In simple words, don’t ambush anyone with accusations—baseless or not, or get bullied even when you’re at fault. Because there is always a much calmer way to resolve problems and conflicts. Resorting to blame games and using accusatory statements only to exercise dominance is neither the right kind of assertive nor the traits that will help you in the long run. 

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Don’t belittle others

Assertive people are generally good at giving feedback and constructive criticism. What do they do? They give their two cents in a matter of fact way without making the other person feel inferior. Avoid pointing out mistakes or shortcomings in a way that implies you’re making fun of the person or mocking them for not knowing something. It only makes you unapproachable and unpleasant to deal with. Instead, give your opinions in a way that makes the other person broaden their horizon.

When to be assertive

Not every situation in life is alike. And that’s why you need to be able to adjust according to the kind of situation you’re in. Yes, being able to stand your ground is a good thing but you must know when to be firm and when to be flexible. The other thing to keep in mind while being assertive is the person or the group of people you’re dealing with. You need to remember three things: the nature of the situation that requires you to be assertive or not, who you’re dealing with and the reason.

Also Read: Tackling the wedding day anxiety

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