In a world where discussing your sexuality is open but still taboo, how do you cope with being insecure about sexuality?
Sexual insecurity is not a new thing. Many individuals find themselves feeling conscious about themselves and their sexuality. If not taken care of, this situation can turn worse in no time and grow into a suffocating feeling around their identity, preferences and performance regarding sex. Addressing your sexual insecurity is not only about improving your sex life. It cultivates improvement in other aspects of your life, culminating in understanding, acceptance and confidence in yourself. So take that dreadful first step and start your journey of resolving insecurity about sexuality.
How is it to be insecure about sexuality?
Being insecure about sexuality is more of an umbrella term, which comprises a lot of different insecurities and doubts. Doubts about sexual orientation, sexual desires, kinks and fetishes, fears regarding performance–all of these can be termed as sexual insecurity. It often also includes the shame of being inadequate as per societal norms and unrealistic expectations. These factors can mess up one’s mental health significantly, harming their relationship and sex life. It is vital to address any type of insecurity about sexuality in order to have a healthy and happy romantic relationship.
Here is a step-by-step guide by Wedding Affair that you should follow to deal with insecurity about sexuality.
Find the Root of Your Insecurity
The first step towards dealing with sexual insecurities is to find the root cause behind it. Try to analyse the events that might have impacted your life and gave birth to these. Are there any past experiences, societal expectations or personal beliefs that might be causing it? Acknowledging the source of your insecurity helps you look for a solution less difficult.
Talk About Your Insecurities with Your Partner
Communication is the key to a happy relationship, and the same goes for sexual chemistry and well-being. You need to discuss your fears and desires with your partner openly if you want them to understand and support you. Also, it helps build a stronger and more empathetic relationship between you and your partner.
Learn About the Insecurities
Educate yourself about being insecure about sexuality. Learn more about sexual health, the spectrum of sexual desires and more. It not only helps you to gain knowledge but also helps you grow confident in yourself. Because the more you know, the less it can intimidate you.
Read Also: How to Share Your Sex Fantasies with Your Partner
Get Professional Help
If you think you cannot handle being insecure about sexuality all by yourself, it’s time to talk to the professionals. A therapist or a sexologist will help you understand the root cause better and offer you strategies tailored to your individual concerns and needs.
Accept Yourself
Cultivate a positive body image by accepting yourself as you are. It is crucial to build self-esteem in order to overcome the feeling of being insecure about sexuality. Practice activities that make you feel good about yourself, spend time with yourself and try self care. Confidence starts forming within, so treat yourself with kindness.
Do It at Your Own Pace
Don’t rush yourself into healing, it will only delay the process. There’s no milestone to reach. Remember that these things take time. Give yourself that time and discover what you like, dislike and are comfortable about. Embark on an empowering journey of self-discovery.
Fight Negative Thoughts
If you catch yourself entangled in the weave of negative thoughts about being insecure about sexuality, try challenging these thoughts. Every time you get such thoughts, ask yourself if they’re actually accurate or just based on your inner fears. Replace these negative thoughts with positive ones over time.
Read Also: 5 Winter Sex Positions to Turn up the Heat
Hope this helps you to take the first step towards healing from being insecure about sexuality. Empathise with yourself and start working on it. One step at a time.
