During the current state of social distancing, we know that times can get stressful. Being strongly encouraged to stay inside may feel restricting of many of us. Although social distancing is for our safety, it can also bring stress while we are in the midst of it. Just because we are encouraged to stay home, does not mean we need to feel alone. Wedding Affair brings to you some really simple yet effective techniques to combat stress and calm your mind during this time.
Exercise And Let The Happy Hormones Flow
Maintaining a stable exercise routine can be beneficial for a few different reasons. First, if exercise is part of your daily routine, try continuing that component of your day-to-day activities. This may help maintain a sense of normalcy. Henceforth, maintaining calm. Another reason exercise is beneficial is because of the physical benefits. As a result, exercise has been found to be a great way to relieve stress. Exercise increases the release of endorphins. Endorphins are directly linked to improving mood and overall sense of well-being. It helps reduce the number of stress hormones that can build up when we are stressed.
Writing Helps!!
Writing is an activity that can reduce stress and negative emotions that can also be done at home. Expressive writing, or more commonly known as writing about your emotions, has supported stress relief. Writing in a journal is a great way to express feelings and alleviate stress. Another writing activity could be writing notes or letters. It is important to remember that although we need to be physically distant from others, we can still be emotionally connected. Sharing these letters with a friend will hopefully bring a smile to both your face and theirs and calm your mind.
Meditate Your Way To A Calm Mind
Meditation is also a great way to calm nerves and increase overall well-being. It is also an effective way to be present in your thoughts. It can also benefit an individual to take a moment to reflect on the things in which to be thankful. Physical exercises, such as yoga, also have benefits. Yoga can increase flexibility and help posture. It can also increase blood flow, which like exercise, is beneficial when coping with stress. Additionally, yoga helps you focus and relax your stress reactive nervous system.
Also Read: Fitness Special: workout for different body types
