How to Take Care of Your Health Post Marriage?

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Close up on couple holding hands

If you have recently tied the know, this blog is definitely meant for you. We understand how occupied you must have been in the past few days, weeks, and months. Marriages are exhaustive, and this is no lie. From being an active part of all the preparations, to actually getting married in heavy trousseau, among hundreds of people, and indulging in unhealthy food regularly, while smiling for the cameras, oh, it must be tough. Let us now look at the ways to relax yourselves immediately after you and your partner have been hitched –

  1. Stick to a Healthy Homemade Diet
Have homemade food as much as you can.

This tip is going to help you in so many ways, it is unimaginable. In the past days, you must have been indulging in unhealthy and junk food. Well, that is understandable as that is what runs in a wedding. Nobody wants to have salads at a ceremony. But now it is time for you and your partner to switch your diets to healthy ones. Go for leaves and healthy shakes. Add proteins in your diet and avoid sweets of all kinds, as you have had too many of them previously and they also promote fatigue.

  1. Keep Yourself Hydrated
Drinking fluids is essential.

Probably the most important of them all. One might get over exhausted if they are running low on hydration. And with being swamped with all the matrimonial ceremonies, drinking water regularly is just not feasible. Now, always keep a bottle of water by side. You could also have detox drinks, refreshing drinks like lime soda, etc. Consume nutritional juices too. Basically, anything healthy that you can drink needs to get on your list to remove all the exertion that you have gained.

  1. Catch Adequate Amount of Sleep
Catch ample amount of sleep.

Apologies for the previous statement. This. This is absolutely the most important tip post marriage. Here is to the countless nights that you have spent either dancing on your favorite tracks to celebrate your wedding bells or finalizing the couture and catering for the main day to be perfect. Here is to the exhausting days that you spent with sleep-deprived nights, trying to wind up all of your pending activities. You and your partner really need to sleep for at least 8 hours a day (we would say 10, but it’s okay). Sound sleep is extremely essential for your mental and physical well-being, and must not be compromised at any cost.

  1. Pause the Social Bee

You already have seen and met multiple friends and relatives in your ceremonial activities, now is the time to put a pause on it. Yes, many of those must be willing to invite you and your spouse over for lunch and dinner, but that can wait. Do not socialize with a lot of people for a while as it can drain your mental and emotional energy severely. We do not want to do that, we just got married, isn’t it? You can politely refuse or delay the plan as ask them for a window. Staying peacefully at home is a must.

  1. Head for a Rejuvenating Trip
Head for a health reset trip.

This might sound like a honeymoon, maybe it is, or maybe it is just a getaway. This is a no-brainer. We all need breaks from our regular lives, and for the newly wedded couple, this is needed to reset your body before stepping into your responsibilities. Well-being is necessary, and everything else is just background noise. You could head to the outskirts of the city or any other place you like. Spend some time and days trying to regain all the worn-out energy and get back as replenished as you can.

  1. Divide your Responsibilities
Divide the work that one needs to do, into two.

Responsibilities might not really sound like a part of your health, but they are, mentally. As your life has completely taken an upside-down troll, your duties and responsibilities towards each other and your families have also evolved. Do not let this overpower one of you at all times. Understand what you need to do together, and find out ways to divide it. You both can walk a path better together, rather than one having to drag the other into the pool of tasks. This is a simple yet mindful tip that can do wonders for your health and bond if discussed properly.

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