Keeping yourself sane during quarantine

Juan Camilo Navia

2020 has been tough for all of us. We all are getting a bit anxious as well as bored sitting at home. Our daily routines have gone out of the window. What started off as a short break from the world outside has led us to a full-fledged work from home spree. But even during this time, one needs to be sane and focus on self care. Self care is the best gift you can give yourself. Wedding Affair brings to you some very simple ways to remain sane in all this chaos and take care of yourself. So, what are you waiting for? Let’s jump right into it.

Water, Water Everywhere

In order for the body to function properly you need to check your fluid intake. Plus, this harsh climate makes it all the more important to hydrate your body. Bonus tip: it also keeps your skin hydrated and glowing. Henceforth, the best way to beat the heat and hydrate your skin is to drink at least three litres of water daily. You can also add a dash of delicious flavour to your dull and drab water. Add a few slices of lemon/cucmber/any fruit of your choice to the water. Store this in a jug for about a few hours and bam! Your fruit-infused water is ready. You can also prepare smoothies.

Eat Well. Build Immunity

This time doesn’t mean that you will skip your meals at all. Quarantine only means that you need to take care of yourself more than you did before. Remember, there is no substitute to healthy nutrition. A healthy mind resides in a healthy body. To be more productive, one needs to eat healthy and stay strong. Include immunity boosting elements into your diet. Turmeric, lemon, ginger, onion etc. are really good to boost your immunity. Stay away from junk and oily food. Your body will thank you later.

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Read More

This is the best time to catch up on some reading. Make books your best friend. Stock up a good mix of self-help, self-improvement and fiction books. These works will not only take care of your mental health and help you in remaining sane. But will also cheer you up like anything. Spread #PositiveVibesOnly. This is the self care technique that you shouldn’t ignore. Bibliophiles all over the world swear by this. Reading is a legit therapy. What are you waiting for? Go grab your favourite book and start reading. There’s nothing more enjoyable than learning something new every day and travelling to an unknown world without getting out of your home.

Say Hello To Happy Hormones!

Keep those happy hormones flowing and dance on a tune of your own. Down forget to get some sunshine and exercise. This lock down doesn’t mean that you will take your fitness routine lightly. Try yoga and some light exercises within the comfortable environs of your home. If you love to dance then try a dance routine. You will not only feel happier but your skin will glow like anything. So, no matter what you do, don’t take your fitness for granted. Take that skipping rope and start your set right away!

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A Movie Date With Yourself

This is the golden time to binge-watch on movies and web series. You can easily watch all that is in your bucket-list. Starting from old Hollywood classics to cult series, there is ample time to watch it all. So, what’s more fun than this? Grab your favourite snacks, put on that sheet mask and watch your favourite movie. But don’t forget to sleep timely. Nothing’s more important that a good 8 hour peaceful sleep.

Also Read: To date or are you better off single?

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