There are many foods, specifically available and enjoyed during winters, that can help battle the cold months. They help you keep warm and provide nutrients that are most necessary for the body during this season. Wedding Affair brings to you five superfoods to get you a healthy and energetic winter.
Jaggery or Gur is the most common and widely available product and plays a vital role in boosting our immunity, as well as constructing a necessary amount of antioxidants and minerals in our body. The sweet flavour of Gur is not the only advantage, as it is also rich in zinc, iron and selenium. Your doctor would usually advise you to eat Gur in small amounts after your meal, as it can act as a catalyst in a digestion process if consumed that way.
Amla, also known as Indian gooseberry, is a citrus fruit high in Vitamin C and dietary fibre. These can be extremely beneficial for your immunity and digestive system. People consume them in a form of pickles, murabba, and juice, especially during winters. Indian Gooseberries can also work miracles for skin and hair health.
Turmeric is one of the Indian spices that can be your partner in this cold weather, with its anti-bacterial, anti-fungal and anti-viral properties. Adding a bit of turmeric to your diet in the winter season will also help in boosting your immunity and cold-resistance capabilities. The famous turmeric latte can be your evening beverage if you want to stay warm, cosy and most important, healthy during wintertime.
A teaspoon of desi ghee consumed every day all year long can act as a fat-burning agent is followed by an active and healthy lifestyle. During winters it can construct the required fat in your body to smooth the system. It is known as one of the easiest fats to digest.
Go easy on calories and high on nutrients with sweet potatoes this winter. Although they have higher sugar content than your regular potato, their nutritional value is way higher. Sweet potatoes are a rich source of fibre, vitamin A, and potassium. Regular consumption of superfoods can help in curing constipation, improve your immunity and is known to reduce inflammation.