Quick high-protein breakfast options to start the day with


It’s true when people say that breakfast is the most important meal of the day! It gives you a kickstart to the day and choosing the right breakfast is crucial. To make sure we have enough energy to last till nighttime, adding enough protein to our diet is the way to go. And so, we’ve listed below 3 super easy-to-make breakfast options that are high-protein and will keep you full for a long time! Scroll down to check them out!

Banana Strawberry Spinach Smoothie

Even if your kitchen skills are horrible, you can never go wrong with a smoothie! And a banana strawberry smoothie is super healthy and super yummy. All you need is 2 cups of spinach, 1 frozen banana, a few strawberries, some tofu, 1/2 tbsp almond butter, a cup of unsweetened soymilk and half a cup of coconut water. Blend all of this together and pour it in a bowl and enjoy your high-protein breakfast!

Banana Cottage Cheese Smoothie

If you’re not a fan of spinach so much, just like me, then here’s another banana smoothie option for you! Here’s all you’ll need to make the banana cottage cheese smoothie: 1/2 cup low-fat cottage cheese, 1/2 frozen banana, 1/2 cup vanilla almond milk, 1 scoop vanilla protein powder, 1/2 teaspoon vanilla extract, 1/2 teaspoon nutmeg, 1 teaspoon cinnamon, 2 tbsp chopped walnuts. You know what to do with it! Blend it all together until it becomes real smooth, like smoothie consistency. Maybe take a picture of it for the ‘gram before indugling into this delicious smoothie.

Boiled Eggs & Avocado

This one doesn’t require any recipe instructions, obviously! All you need to do is take a couple of hard-boiled eggs, peel them and dice them up. Next, take half an avocado and dice it, keeping the size similar to your diced eggs. If you think this would be bland for you then you could spice it up with some fresh herbs, or even hot sauce!

Also Read: Ayurvedic concoctions to boost immunity

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