Many foods, especially fruits and dark, deeply colored veggies, are known to help our skin look nourished and glowing. It’s important to eat foods of all colors to keep a good glow going, as the compounds responsible for different colors such as anthocyanin (purple), chlorophyll (green) and beta carotene (orange) are also important nutrients for our skin.
It’s easy to fill your plate with quick, beige meals, but aim for foods that are red, orange, yellow, and green. Not only will it taste great, your plate and skin will look great. And, although we’re here today to talk about food for glowing skin. It’s also incredibly important that you also stay hydrated and drink plenty of water! Wedding Affair brings to you the rainbow diet.
The Benefits
Aside from the appealing palette. What’s amazing about eating the rainbow is getting a combination of different natural phytonutrients from fruits, vegetables and spices that work together effectively. Notable for their beauty benefits, natural phytonutrients from fruits and vegetables can support skin color and glow, plus provide an additional level of support against different environmental challenges such as UV rays, pollution and smoke.
As a result, they also boost the skin’s own protection mechanism against oxidative stress and inflammatory challenges. This helps both helps the skin detox and allows it to age gracefully. Eating the rainbow takes more thought and planning than some people are used to, especially for those who eat out more often.
The Science
Now, since different plant pigments—also known as carotenoids, the strong antioxidants known for improving skin wellness and appearance. They can be found in different colored fruits and vegetables, a diet rich in diverse carotenoid pigments is generally better. This is why, a salad will indulge your skin and your entire body way better than if you just stick to one or two of your favorite vegetables.
Also Read: Skincare don’ts for the bride-to-be
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