Rekindle the romance in your marriage by trying out these simple but effective tips!
The most frequent cause of couples losing passion for one another and ceasing to be sexually intimate, experts say, is a pattern of pursuer-distancer that evolves gradually. Many researchers call the demand-withdraw pattern the “Protest Polka” and states that it is one of three “Demon Dialogues.”
Various studies on the Internet show that thousands of couples found that partners who end up in this cycle in the initial years of marriage have over an 80% likelihood of divorcing within the first four to five years.
In this blog created by our team at Wedding Affair, we will recommend some of the most effective ways to rekindle the romance with your partner, even after years of marriage.
Alter Your Pattern
Perhaps you’re rejecting your partner or being overly aggressive. Don’t judge each other and put an end to the “blame game.” Vary behavior to put an end to the power struggle. For instance, distancers might work on initiating sex more frequently, and pursuers attempt to discover means to inform their partner “you’re sexy” in subtle terms without criticism and closeness demands.
Read Also: Summer Brides, These 2025 Makeup Trends Are for You!
Hold Hands More Frequently
Author Dr. Kory Floyd says holding hands, hugging, and touching can release oxytocin, creating a soothing feeling. Research indicates it’s also released during orgasmic sex. Physical affection also lowers stress hormones, decreasing cortisol levels daily.
Let Tension Build
Our minds feel more pleasure when the build-up of the reward continues for a while before we get it. So, spend time on foreplay, exchange fantasies, switch places, and romanticise sex.
Distinguish Sexual Intimacy from Habit
Schedule intimacy time and refrain from discussing relationship issues and family chores in bed. Sexual desire drops when we are distracted and under pressure.
Make Time to Spend with Your Partner
Experiment with different activities that you both enjoy. Enjoy courting and flirting as a means of stirring up sexual desire and closeness. Dr. Gottman insists that “everything positive you do in your relationship is foreplay.”
Be Affectionate
Make an offer to give your partner a shoulder or back rub. The term “foreplay” is synonymous with sexual intercourse, but a loving touch is an effective vehicle for illustrating and recapturing passion even if you’re not the touchy-feely type.
Be More Emotionally Open During Sex
Discuss your deepest desires, fantasies, and wishes with your partner. If you are afraid of emotional intimacy, think about seeking individual or couple’s therapy.
Stay Curious About Sexual Intimacy
The last on our list of effective ways to rekindle the romance with your partner is to try new things to give each other pleasure. Use sex as a way to learn more about your partner over time.
Mix Up the Type of Sex You Have
The last on our list of ways to rekindle the romance with your partner is to have tender, loving, intimate, and very erotic sex. Mix up the routine and experiment with new things because sexual needs evolve.
Prioritise Sex
Create an atmosphere of intimacy before television or work drains your desire. A snack, your favourite music, and wine can pave the way for excellent sex. Even if you are not a touchy-feely type, adding more physical affection and emotional connection can enable you to maintain a profound, meaningful relationship.
Read Also: Celebrity-Inspired Wedding Jewellery for a Stunning Bride!
Hope we provided you with all the help you needed regarding the intimacy issues in your relationship. So, follow these helpful intimacy tips to rekindle the romance with your partner. We can assure you that you will definitely thank us later!
