When a man and woman make love, they both experience erotic enjoyment. Sex generates immense form of pleasure and sensuality in both men and women. But sexual coitus is not just about making love to each other, it also acts as a commendable form of exercise. When one ponders about workout, sex is not the first option that leaps in our mind. However, studies and research has proved the fact that getting some booty can succor both a man and a woman’s health. So, shag your way to improve your health and life with sensuality. Wedding Affair tells you how sex can keep you far away from knocking on a doctor’s door.
1. Sex helps you distress
No doubt, holistic form of yoga and other cardio exercises works wonders for your health, but you can ditch one of your yoga poses to get some pleasure with health benefits. In favor of striking your preferred sexual position from the comfort of your bedroom (wherever suits you or your partner/spouse). Sex helps lower your blood pressure also, it helps to deal with mentally stressful situations. In accordance of “Biological Psychology” by Scottish researchers, individuals who had sex were able to perform stressful tasks better like verbal arithmetic and public speaking as compared to those who don’t practice sex daily.
2. It induces better sleep
The sleep you get just after you made love will be much more peaceful and soothing. And an obvious factor, a good sleep affects your overall health. Science says sex before sleep also cures insomnia. While having sex, body generates heat between the two of you which also plays a vital role in providing sound sleep.
3. Controls Quick Ageing
A hormone called “dehydroeplandrosterone” is released while one reaches orgasm. The hormone helps the skin to glow, improves immune system and repairs body tissue. Men who have “at least” two orgasms a day experience longevity than those who practice once in a week. A Duke University study that followed 252 people over 25 years concluded frequency of intercourse was a significant predictor of longevity.
4. A Wonderful form of workout
As explained before, when one thinks about working out, people don’t consider sex to be one of it where as it is an undeniable way to lose calories. If a man and a woman practices sex thrice a week for minimum 15 minutes, it will burn 7.500 calories in a year. That is equivalent to jogging 75 miles!! Isn’t that an amazing factor about it? The changes that one goes through are similar to the results of workout. Also, when we have sexual coitus, our respiratory rate increases which indicate that we are getting tired, consuming energy and losing calories. For women, good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them. The men produces testosterone hormone, which helps keep a man’s muscles and bones strong.
5. Heals pain and brings relief
Being a social animal physical contact is vital and beneficial both for men and women. The sexual touch and connection actually releases endorphins in the brain when we touch or are being touched by another human. The “Cuddling Hormone” oxytocin stimulates feelings and makes you reach cloud nine full of pleasure which can slave of our awareness of pain. Sex also taps into the brain’s ‘reward centre’ a.k.a its dopamine stash. During orgasm, the dopamine levels spike even more. This adds to the ‘high’ many people experience during sex. It can be profound enough that not only do people not feel pain, but they can feel like they’ve left their bodies completely. It cures headaches and also reduces PMS pain of your girl.
6. Prevents Incapacitated Erection
Sex works wonders for men who suffer erectile dysfunctions. An erection keeps the blood flowing in your penis arteries hence, the tissues stay healthy. The more you execute, better the results are as per Sexologists and experts on sex life. Fifty percent men above 40 experience and go through erectile dysfunctions, which undeniably can go with a regular practice of sexual intercourse and helps you lead a happy, satisfied and most important, ‘healthy’ life.
7. Improves Libido
Do not have an urge to build sexual connection? Not a problem, the answer to this question lies here. A regular and disciplined implementation of sexual intercourse will lead to lively sex and will also improve libido. For women, having sex ups vaginal lubrication, blood flow and elasticity, all of which make sex feel better and help you crave more of it.
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