The world is running and so are we, but we sometimes forget that our body is just like any other machine and it needs regular maintenance and rest to work properly. A good night’s sleep is everyone’s best friend. It is absolutely necessary and is quite underrated in today’s day and age.
In a world where people and companies glorify the idea of overworking and put shame on the idea of rest, one must remember that sleep is something that can increase a person’s productivity in the long run.
Biologically speaking, when you sleep at night, your body is working by releasing hormones, digesting food, and making energy. But, it can get quite difficult to get a sound sleep with ‘pings’ from your phone notifications and with the stress of your day-to-day activities.
Given below are some easy hacks which can help you in getting a good night’s sleep.
- A rigid sleep schedule
Start fixing your biological clock by sleeping and waking up at the same time regularly. No matter what happens, try going to bed at a fixed time and wake up on time as well. Initially, it will be tough to go to bed at a fixed time but in the long run, this will train your mind to sleep at a certain time, and soon you’ll automatically become sleepy at your fixed time.
- Avoid caffeine and alcohol
Caffeine and alcohol can disrupt your sleep. These can cause you to remain awake for a long amount of time. Moreover, caffeine also works as an energy booster, and can unnecessarily keep you awake for a long time. It also increases your blood pressure levels. So, avoid caffeine and alcohol, especially after five in the evening.
- Have your last meal of the day at least 3 hours before your bedtime
Going to bed just after having dinner can cause various health problems and weight issues. It can also ruin your good night’s sleep and can make you restless.
- Night-time skincare routine is a must
Having a proper skincare routine at night is another way of training your biological clock that it’s time to go to sleep. It also helps in relaxing your mind and body all while making sure that your skin is taken care of. Removing your makeup and applying your skincare products at night can also help you in washing off your day’s stress and relaxing for a sound sleep.
Guided meditation or simply meditating by yourself is also a great way to ensure that you’ll get a good sleep. Meditation also helps in relaxing your mind and calming the running ideas. It also makes you more serene and at peace in the long run. It is a great way to get a good night’s sleep and also in making you stress-free.
- Play some white noise or instrumental music
Many people can’t sleep in total silence. Also, sometimes total silence can make a person too stressed and anxious. In the moments, when you are not able to sleep, try playing some white noise, instrumental music, or just some sound of nature on YouTube, you’ll fall asleep in no time, without any added effort.
- Invest in some lavender scented candles or essential oil
Lavender is known to calm anxious thoughts and helps in relaxing your mind. It is an important medicinal plant. Burning lavender-scented candles or using lavender essential oil on your pillow before going to bed will help you in getting sound sleep. You’ll also feel stress-free after this ritual.
Therefore, sleep is extremely important to live a healthy life. It helps you in getting rest and unwind after a stressful day. One should never deprive themselves of sleep as it can cause major health issues in the future. Sleeping on time can actually help a person in avoiding many health-related diseases and also increases their productivity.
Also read: 11 Simple Ways to Practice Self-Care