Stay Fit And Sane While Quarantining

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Prevention

Your health must not take a back seat as you sit at home to fight the COVID-19 global pandemic. The home-cooked food, a healthier environment and a sustainable lifestyle are sure aiding your health in the best possible way but simple workouts and body movements are still required to keep you healthier and sane during this global crisis. Wedding Affair these effective workout regimes for you to practice regularly within the comfort of your homes. Stay fit and healthy during the time of this crisis.

Squats

Self

Squats are many people’s favourite exercise for building muscle. They are always recommended to people who want to stay fit as they get older. Do 15 to 20 repetitions for a healthy and sane operational lifestyle.

Planks

Successible Life

Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part and offer the chance to achieve substantial results in a relatively short span of time.

Dance

Harvard Health

You can easily start your YouTube tutorials right away. Dance your worries away. Dance to your health. Dance to your good life. Not only does this routine keep you healthy, but it also keeps you happier and more engaged. So release some happy hormones in your body and stay mentally and physically fit with simple dance workouts.

Lunges

Saran Pilates

According to HealthLine, lunges are a popular strength training exercise among people wanting to strengthen, sculpt, and tone their bodies, while also improving overall fitness and enhancing athletic performance. Strengthen your back, hips, and legs with this simple exercise daily.

Hip Raise

Verywell Fit

The hip lift is a good ab exercise to strengthen your major abdominal muscles as well as the deep abs. It is less stressful on the back than some ab exercises such as crunches. Adding this in your daily routine is definitely recommended to keep your abs game going even during the quarantine.