Your health must not take a back seat as you sit at home to fight the COVID-19 global pandemic. The home-cooked food, a healthier environment and a sustainable lifestyle are sure aiding your health in the best possible way but simple workouts and body movements are still required to keep you healthier and sane during this global crisis. Wedding Affair these effective workout regimes for you to practice regularly within the comfort of your homes. Stay fit and healthy during the time of this crisis.
Squats
Squats are many people’s favourite exercise for building muscle. They are always recommended to people who want to stay fit as they get older. Do 15 to 20 repetitions for a healthy and sane operational lifestyle.
Planks
Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part and offer the chance to achieve substantial results in a relatively short span of time.
Dance
You can easily start your YouTube tutorials right away. Dance your worries away. Dance to your health. Dance to your good life. Not only does this routine keep you healthy, but it also keeps you happier and more engaged. So release some happy hormones in your body and stay mentally and physically fit with simple dance workouts.
Lunges
According to HealthLine, lunges are a popular strength training exercise among people wanting to strengthen, sculpt, and tone their bodies, while also improving overall fitness and enhancing athletic performance. Strengthen your back, hips, and legs with this simple exercise daily.
Hip Raise
