We have cut on most of our social activities owing to the global spread of the pandemic of COVID-19. And staying put within the walls of one’s own home has created a lot of space for overthinking, stress, anxiety and depression that might slide into our daily mental well-being during these times. With the news headlines brimmed with disease updates, people living only on essentials and sanitisers and masks becoming the ultimate necessities, the disease has ingrained itself into our minds. To keep you a little more mentally fit, Wedding Affair recommends the following methods that will help you stay a little saner.
Engage In Your Hobbies
While you are left with a little more time for yourself owing to the work from home solutions offered by workplaces, you can also take advantage of it reconnecting with your old hobbies. With these hobbies, you create your own little nooks of happiness at your home.
Stay Connected Wisely
Stay in touch with friends on social media but try not to sensationalise things. If you are sharing content, use this from trusted sources, and remember that your friends might be worried too.
Stick To A Schedule
Make daily schedules and try to stick to them. With each accomplishment, you’ll be able to stay positive with the tasks you’re undertaking each day. With this, also take care of your sleeping habits and daily workout during these days to stay organised and sane.
Filter Your News
News channels are continuously broadcasting Coronavirus updates from around the world and this may affect one’s peace of mind. Please limit your exposure to such news, try filtering what you read/watch and pay attention to the content that keeps you happy, aimsindia suggests.
Talk It Out
