Turmeric is known for its powerful medicinal and anti-inflammatory properties. Its active compound is curcumin, which is effective in combating various diseases. Curcumin is a natural antioxidant and is responsible for giving turmeric its bright and vibrant yellow colour. It is a relative of ginger and is most frequently used in Indian, Southeast Asian and Middle Eastern cooking.
Turmeric is often used in fabric dyeing, cosmetics, and of course, in cooking. Turmeric and its active compound curcumin are beneficial for health in a variety of ways. From preventing cancer to fighting depression, check out some of the health benefits of this superfood.
Boosts immunity
Curcumin helps in fighting various viruses and has anti-inflammatory, anti-microbial and antioxidant properties. This will also help your skin health. So, go for it.
Prevents cancer
This superfood can affect the growth, formation and development of cancer cells at the molecular level. Therefore, it is effective in reducing the risk of the disease and also fights the effects of carcinogens. This superfood is something that will enhance your immunity.
Anti-depressant
It is effective in boosting mood and fighting depression by increasing the production of serotonin and dopamine and reducing the levels of chemicals associated with depression.
Improves heart health
Turmeric reduces free-radical damage and the anti-inflammatory properties of turmeric reduce inflammation. Hence, it also improves endothelial function and keeps various cardiovascular diseases at bay. This indeed is a superfood to include in your diet.
Relieves joint pain
Curcumin and turmeric both are very effective in reducing pain and inflammation associated with aching joints. Therefore turmeric can also provide relief from soreness. Wedding Affair highly recommends that you should include this superfood in your diet regularly ASAP.
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