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Bridal Yoga: Finding Balance and Inner Peace

A wеdding is not just a cеlеbration; it's a journеy of lovе, commitmеnt, and sеlf-discovеry. Amidst thе whirlwind of prеparations and fеstivitiеs, finding balancе...

Anahata: Unhurt, Unstruck and Unbeaten

Weddings can seriously take a toll on your mental and physical health and can make you extremely tired whether it’s your own or someone...

Fight Delhi’s Air Pollution with these Breathing Exercises

The technique of breathing in the study and practice of yoga is called pranayama. This technique can be extremely favourable in protecting you from...

Heal yourself with Yoga

The art of yoga in India is mostly linked to Baba Ramdev, the Indian sage of Patanjali who defines yoga as an eight-stage process...

Quick Home workout for a flat tummy

Working out from the comfort of one’s home is the most effective and easy way to lose weight. To gain the perfect shape of...

Yoga asanas for the “bride to be” squad

listed below are a few yoga asanas that all the brides should practice just before their wedding. 

Want to get a sound sleep? Try these Yoga poses

Here's some soothing yoga poses to promote sound sleep, stretch your muscles and give you optimal health. Read on to find more.

Yoga poses for firm and radiant skin

Yoga boosts your health, builds immunity and keeps illnesses at bay. Here are some poses you can try to have radiant skin.

Yoga for the times when you are on your menstrual cycle

While the basics of menstruation are shared in common, each person experiences it differently. Here's some yoga asanas to try out.

20 minute yoga sequence to kickstart your day

The spiritual aspect of yoga ensures that along with physical health, stamina and flexibility, you are also able to enjoy confidence.

Wanna look like a celeb? Try these celeb-approved Asanas

These asanas will not only help you burn excess fat like magic but also help you in achieving a glowing skin and healthy hair.

Meditation for some positive perspective!

You’re not trying to turn off your thoughts or feelings. Wedding Affair recommends meditation to all those who are about to tie the knot.
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