It’s never great to feel like your partner just isn’t prioritising you and doesn’t seem to notice you anymore. It can leave you questioning if they’re just not interested anymore. But according to relationship experts, you may not have to worry. Chances are, there’s a number of reasons why your partner may be acting that way and it has nothing to do with you. There can be infinite reasons your partner may not be paying as much attention to the relationship. Typically, in the absence of information, we make assumptions. In some cases, it just means that your relationship has fallen into a routine where your partner prioritizes other things in their life. This could be work, hobbies, or relaxation. It could even be a sign of depression in which they are neglecting other aspects of their life.
When you’re frustrated by your partner’s lack of attention, it’s easy to to become panicked. But try to approach it from a more fun and playful place. So if your partner has been less than attentive lately, here are some ways to help them prioritising the relationship again.
Hold Hands
Our brain sends a huge amount of information to our hands in comparison to the rest of the body. So as a result, we communicate a lot of information through hand signals. For instance, holding hands on a first date is a pretty good indicator that someone wants to get closer to you. These small gestures signal intimacy and protectiveness. If your partner needs a little reminder that you still love and care for them, holding their hand can be just the thing they need.
Do Something New
It can sometimes feel like your partner is no longer interested in you or the relationship if you’re stuck doing the same things over and over again. So in order to overcome that, find something new to do together. As you become accustomed to routine, your brain and passion goes into auto-pilot as you come to expect the same behaviors, scenarios and outcomes. Small changes awaken the passion, as the positive anxiety associated with anticipation of the unexpected kicks in.
Do Something Nice And Unexpected For Them
A great way to get noticed is to take the ‘kill them with kindness’ approach. Do something sweet for them like leaving little love notes around for them to find. You can do anything that you think your partner would appreciate. As long as it’s a nice, thoughtful surprise, your partner is sure to take notice.
Sit Up And Take Notice
If you’re not getting enough attention, it’s easy to make things about you. What are you doing wrong? What can you do to make them prioritize the relationship again? But if you really want your partner to notice you, start by noticing them. Notice when your partner gets a new haircut, when they seem distracted or are having a bad day and be considerate about their feelings. Giving them your attention can help you get theirs. If your partner isn’t picking up on any of your hints, the best way to get them to really pay attention is to talk to them. At the end of the day, they’ll never know something is up if you don’t communicate.
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