Essentials oils have now become quite popular be it for reducing stress or inducing sleep. Lavender oil is one such essential oil that is said to be effective in calming the mind and managing stress. It is extracted by a steam distillation process, in which the flowers are steamed, the steam is captured, and the oil is separated and collected from the water.
Lavender oil has many healing powers and is beneficial for holistic health, be it for your skin, your hair or your mental health. So have a look at some of the benefits of using this classic essential oil.
Reduces anxiety and stress
When you are stressed and loaded with work, your go-to essential oil has to be lavender oil. Lavender oil is effective in reducing anxiety and releasing stress. It has soothing powers and is useful in calming those anxious nerves down.
For a healthy body and mind, having an adequate amount of sound sleep is essential. So if you can’t sleep because there is too much on your mind, simply take several whiffs of lavender oil and you are sure to go into a deep slumber.
Be it a regular headache or a migraine, lavender oil has the powers to cure both. Whiffing lavender oil can immediately reduce the headache and can make the migraine attacks less severe.
Makes your skin glow
Include lavender oil in your skincare routine to make your skin glow. Lavender oil has anti-inflammatory properties and is rich in antioxidants that can fight off the free radicals from the skin.
Combats fungal infections
It is also said to be effective in treating fungal infections. Lavender oil has antibacterial and antifungal properties that can help in treating fungal growth in various areas of your body.
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