The ultimate detox diwali diet

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diet
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Binge-eating on festivals is something which we are guilty of doing all thanks to the yummy Diwali delicacies. The mouth-watering sweets and savouries prepared by our dear ones often make us forget the hard work we put into our fitness regime throughout the year. However, don’t panic, Wedding Affair brings to you few diet tips that will bring your fitness routine back on track. Lighten up your post-Diwali and catalyze the process of detoxification and weight loss through these healthy foods.

Avoid Refined Sugar

Post-Diwali, avoid taking artificial sugar-laden food in your diet for 1 to 2 weeks. Say no to consuming sweets, bakeries, and colas after Diwali so that your system gets time to recover and no more burdened with sweets. Make fruit platter and green tea your go-to breakfast options for a few days. Start your morning with a bowl of fresh fruits. Fruits are a great source of vitamins, minerals and fibre. They will help you in detoxifying your body after Diwali. Have a cup of green tea after breakfast to aid digestion.

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Drink More Water

Drink at least 8 to 9 glass of waters every day to keep your body maximum hydrated and so there is adequate fluid in the body to flush out the toxins through urine and sweat. Also include nuts and green tea in your diet to cleanse your gut. In the evening, you can take a handful of nuts with a cup of green tea. It will help contribute to improved digestion.

Mid-morning Munchies

Buttermilk is the best when it comes to mid-morning snacks since it is loaded with probiotics. Buttermilk is very healthy as it contains a lot of proteins, calcium and minerals. It is low in fats and calories. It is also a good source of zinc which helps in keeping your blood sugar level stable. Fibre is a natural detoxifying agent hence, add a lot of fibre to your diet, post Diwali. You can do by adding cucumber, carrots, salads, sprouts, and by adding more leafy green vegetables.

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Avoid Meat

Post Diwali, keep your meals light to put the least pressure on your digestions, hence go for plant protein and avoid red meat in your diet that is difficult to digest. For dinner, got for sautéed vegetables with clear soup. This combination will help you feel light during the night and enhance the detox process. Remember to have dinner before 7:30 pm in the evening.

Also Read: Adopt the anti-pollution skincare this Diwali

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