Sure, you can eat your way to stronger strands but do the same rules apply to the scalp? Since great hair is impossible without a clean, properly functioning scalp, we figured we’d cover our bases and find out how to ensure health right from the root. We’re happy to report that there’s no need to make a big change—you can actually snack your way to scalp wellness. To find out which snacks are most effective for the scalp. Wedding Affair brings to you some things to include to enhance the nutrition for your scalp.
Nuts
There are a ton of nuts that will contribute to scalp health, some even contain the same good stuff found in salmon. Brazil nuts are a natural source of selenium. Walnuts contain zinc and alpha-linolenic acid, an omega-3 fatty acid that may help hair condition. Pecans, cashews and almonds also contain zinc. This is crucial as zinc deficiency can lead to hair shedding.
Poultry
No need to cut poultry out of your diet if you’re eating with your scalp in mind. Poultry is a source of high-quality protein and iron with a high degree of bioavailability to strengthen hair and promote growth. Conversely, weak brittle hair, and the loss of color have been linked to protein deficiency.
Legumes
Eat your legumes like kidney beans and lentils! These provide a bevy of the good stuff, including protein, iron, zinc, and biotin. All things that if lacking, can result in brittle hair.
Sweet Potatoes
Sweet Potatoes are packed with of beta-carotene, which is converted by the body into Vitamin A. Vitamin A deficiency often results in dry skin, which can affect your scalp. Dry skin on the scalp is otherwise known as dandruff. For a healthy scalp try incorporating more beta carotene into your diet. Sweet potatoes can help improve scalp health because they are rich in beta carotene which encourages the production of sebum, an oil that keeps the scalp and hair from drying out.
Greek Yogurt
The health benefits of the nutrtion of Greek yogurt just keep on going. Not only is this probiotic good for you overall, it’s also optimal for scalp health. This is because it “contains vitamin B5 or pantothenic acid, which can improve blood flow to your scalp,” explains Brooke.
Bonus: Condition with Coconut Oil
You don’t have to tell us twice—we love coconut oil and so does science. The lauric acid in coconut oil is able to actually penetrate the hair shaft, nourishing the hair with vitamins, minerals and the medium-chain fatty acids (MCTs). When shopping for coconut oil, make sure you opt for organic. Try a small amount so as not to weigh hair down as a leave-in conditioner.
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