Brides often want to look their best on their big day. From the trendiest clothes to the regal jewellery, they leave no stone unturned to put their best foot forward. All eyes will only find a stop at you as you sashay in your designer lehenga, looking nothing less than a Bollywood diva dressed to the nines. As the wedding season nears, every bride-to-be is looking for a suitable workout routine that does the job and is not monotonous at all. Wedding Affair brings to you four exercises that you will surely tempt you to try them out.
Double Pulse Squat
This is a form of high-impact cardio exercises that aid in building muscle strength, enhances speed, explosiveness and tremendously boosts aerobic fitness. Along with activating your lower body, this workout facilitates in lending you toned legs, glutes and thighs. When you perform double pulse squat jump, you need to stand in a position wherein your feet are shoulder-width apart and your toes should slightly point outwards. Now, slowly bend down your knees by pressing your hips back. You need to squat till the time the thighs come equivalent with the floor. You need to squat again by lifting up your hips a few inches up, now jump straight up by pushing through the heels. This needs to be followed by landing with your knees marginally bent and get back into the squat position. Duplicate the exercise till you complete the entire set.
Aerial Yoga
Aerial yoga is an upcoming form that bring the benefits of the yoga practice to a new setting.There are countless postures that one can perform with the yoga hammock. Some are more challenging than others in both strength and required flexibility. Known to be quite tricky, this exotic form will have you swinging and flipping upside down in your first class. It might seem like a lot of playground antics, but the workout is a challenge. Just try doing various exercises with your feet in a sling.
Aerial yoga also has some surprising health benefits. Devotees of the practice have reported feeling less back pain after finishing a class. The reason is pretty simple, it relieves the compression in the spine. This form of yoga is also known to increase your core and upper-body strength along with challenging your central nervous system, mental capacity and proprioception. It also reduces stress. Pay attention brides-to-be! If you want a fun workout to try then you know where to go. A chiselled body was never so much fun to achieve.Â
Frog Jumps
These exercises helps one gain muscle mass and get fast, flexible and powerful muscles, it further helps in balancing the heart rate and is very beneficial in muscle endurance. To perform these movements one must follow instructions like sitting back with your feet placed in a wide stance and with your toes turned out at an angle. Land on your toes and squat by jumping forward and up. Return to the position from where you started by jumping back. This back and forth movement should be repeated till you finish the entire set.
Lunge Kicks
Lunge Kicks are exercises that helps you work on your legs and glutes, lend a great cardio boost, thus enhancing your firmness and flexibility. Start the exercise with your feet placed together, you then need to step back with your right leg and lunge. Now kick your right leg up, as you slowly come up. Come back to the starting position and replicate with your left leg. Keep interchanging legs until the set is completed and accomplished.
Also Read:Â Best exercises to strengthen your core
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