The devastating phase of lockdown has really been difficult for people challenging themselves everyday to be more productive, trying to get consumed in optimistic deals. Anxiety is by definition a feeling of worry, nervousness, or unease about something with an uncertain outcome.
With this current pandemic it is unsurprising that many will be feeling anxious but there are a number of coping mechanisms that could assist you in curbing or combating feelings of anxiety. Here are some important tips to control your anxiety amid the lockdown which will surely help you to cope up with the adversities.
A way to overcome your anxiety is to find ways to make yourself happy. This can be talking to friends and family, practicing your religion, spending time outside, picking up a hobby, or anything else that brings you joy. If you are home with your children, this is a fantastic opportunity to talk and allow time to listen to them as well.
Walks are a great way to boost your mind. They activate the upper part of your brain to reduce fear. They also stimulate certain nerves to calm your body.
Having a set routine can be helpful for reducing anxiety. No matter your routine should include waking up and going to sleep at similar times each day, showering and spending time outside.
