Darker rice varieties like the basmati, brown rice or the wild rice are the best sources of vitamin B, and other essential nutrients that promote hair growth.
Nuts and seeds are an excellent mid-morning snack that offers you loads of vitamins and minerals important for hair growth. They are the best foods for hair growth as they are rich in omega 3 fatty acids which promotes hair thickening and hair growth.
Legumes, a protein powerhouse for hair health are a plant-based protein source which are rich in nutrients that are best foods for hair growth.
The omega-3 fatty acids found in fishes like salmon, herring and mackerel are fully packed with nutrients that support hair growth and health.
Eggs are the best food for hair growth as they are a nutrient rich superfood. They are packed full of proteins that are helpful in building hair follicles and biotin.
Carrots are one of the best foods for hair growth as they are rich in vitamin A and beta-carotene which is excellent for promoting hair health.
hey are the best foods for hair growth which packed with important vitamins like vitamin C which plays an important role in the production of collagen, a protein that strengthens the hair strands, and enhances the iron absorption which can prevent hair loss.
Avocados are the best food for hair growth because they are packed with healthy fats and vitamin E, an essential vitamin for hair health.
Almond butter is the best food for hair growth. It is packed with essential vitamins and minerals that are necessary for hair growth like protein, healthy fats, vitamin E, omega fatty acids, including omega-3, omega-6 and omega-9.
The dark leafy greens such as spinach or kale are the best foods for hair growth as they provide essential vitamins and minerals such as vitamins A, B and C, zinc, magnesium, folate and iron.