The focused touch and attention given during OM can increase blood flow to the genital area, enhancing sensitivity and arousal. Its heightened physical awareness can lead to more intense and pleasurable sensations during sexual activities.
By cultivating mindful communication and consent within the context of OM, couples can strengthen their ability to express their desires, boundaries, and needs in all aspects of their relationship, fostering trust, respect, and intimacy.
By developing a strong mind-body connection and self-awareness, individuals can communicate their needs more effectively, leading to more fulfilling and pleasurable sexual encounters.