Find out how Chia hydration can help revitalise your immunity in the blog below!
Chia seeds—those little black and white specks—are even sometimes forgotten in an ideal diet plan. Although utilised by ancient civilisations for hundreds of years, chia hydration have recently gained popularity, and for all the right reasons. Even if you look at it just as a fine vegan source of protein utilised at a local Indian household, the application of Chia seeds for weight loss is growing steadily.
Let’s discuss protein, for instance. Although you might not get much protein out of something as small as a poppy seed, chia seeds are 19% protein by weight. And it’s not any protein. Chia protein is a complete protein, which means it has all nine essential amino acids that our bodies can’t produce on their own. For anyone eating plant-based, that’s a major deal.
In this blog created by our team at Wedding Affair, we will discuss how chia hydration is all in the rage right now and how you can utilise this opportunity to reap some good health benefits for yourself.
Explaining Chia Seeds vs Sabja
While talking about topics like chia hydration, some of the first questions that pop into everyone’s mind are What are Chia seeds in Hindi? What are Chia Seeds in Marathi? What are Chia seeds in Malayalam? They are usually confused with sabja or basil seeds, which occur in old-style Asian foods like Falooda.
Let me make it clear: Chia seeds are not Sabja seeds. They remain called Chia Beej, Cia Beej or some such variation in Hindi or any other Indian languages. But now they are sown and reaped in India too. There are considerable nutritional variations between Sabja and Chia seeds. Sabja is a high-protein seed too and is rich with some vitamins and minerals but not to the level of fibre as in Chia. It may also appear different and quickly absorb and puff up in water.
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The Benefits of Chia Seed Protein: More Than Just Muscle
So, what do chia seeds protein do for your body?” Actually, the list of benefits of chia hydration is endless but this is not an exhaustive list by any means. Protein, as you are likely to know, is very satiating. That means chia seeds will assist you in weight loss by making you feel fuller for longer. That’s particularly useful if you’re attempting to reduce the mid-afternoon snack attacks. Apart from that, the fiber content of chia is a digestion superhero. Fiber supports healthy digestion, ensures regular bowel movements, and even encourages good bacteria.
Chia Seed Water: The New Favourite Hydration Hack
Now you may be thinking: How do you actually add chia seeds to your diet? Of course, you can easily sprinkle them over salads or blend them into food. But maybe the easiest (and most awesome) way to consume chia seeds is with a glass of chia seed water. Chia seed water is just that: soaked chia seeds in water. This hydrates the seeds and gives them a gel-like consistency, releasing all of their nutrients in the process. The result is a drink full of chia hydration that’s more than just a thirst quencher.
How Many Chia Seeds Can I Eat Each Day?
According to most health professionals, it is healthy and safe for most adults (male and female) to take 1–2 tablespoons (15–30 grams) of chia seeds daily. However, how many chia seeds an individual should consume daily also depends on his/her medical condition and nutritional requirements.
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Now that you know, what are you waiting for? Start reaping the health rewards of this ancient superfood today. Whether you’re incorporating chia seed water into your morning routine or as an afternoon boost, the opportunities through chia hydration are limitless.
